Fri 11th Nov 2022 at 7:12am by The Juicer

Run > General

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Time
47:04
Miles
3.05
Min/mi
15:26
Pacing
55%
WAVA
35.93
Stride(cm)
68
Cals
363
Cadence
154
BPM
137
%MHR
77.1
B/mi
2117
Asc(m)
224
Hillscore
18
Surface
Road

Notes & Comments

Fabulous early morning turfing run on the moor

13:46 14:00 18:48 31

Pin Map

0mi in 0

Pace

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	123 90-137	1737	161 80-172	6/8
0.25	3:21	1:35	12:39	126 115-136	1593	166 86-176	0/24
0.38	4:33	1:12	9:35	126 119-133	1207	173 164-178	0/26
0.50	5:53	1:20	10:42	131 127-133	1402	165 86-176	0/27
0.63	7:26	1:33	12:21	125 117-139	1544	167 158-172	11/12
0.75	10:09	2:44	21:49	138 123-153	3010	140 102-162	17/1
0.88	11:55	1:46	14:05	139 130-153	1958	156 82-170	4/16
1.00	13:44	1:50	14:38	121 112-134	1770	165 140-174	0/20
1.13	15:04	1:19	10:33	125 113-136	1319	170 156-172	2/15
1.25	16:26	1:23	11:02	130 123-136	1435	168 156-174	4/12
1.38	18:11	1:44	13:54	128 117-143	1779	167 160-172	5/5
1.50	19:38	1:27	11:36	145 141-146	1683	169 166-174	0/15
1.63	22:06	2:28	19:48	126 102-140	2495	145 84-172	7/1
1.75	24:50	2:44	21:51	120 103-134	2622	143 100-170	4/1
1.88	26:16	1:26	11:24	138 127-145	1574	168 154-174	8/5
2.00	27:44	1:29	11:48	149 143-151	1759	164 154-172	8/2
2.13	30:43	2:59	23:50	132 110-149	3146	149 104-176	23/0
2.25	33:34	2:51	22:48	158 140-164	3601	120 92-150	20/0
2.38	37:09	3:35	28:41	147 122-161	4216	127 94-164	16/1
2.50	39:09	2:00	16:01	147 138-156	2355	165 94-220	17/1
2.63	40:32	1:23	11:04	141 139-143	1560	170 164-174	7/11
2.75	42:50	2:18	18:24	157 142-165	2888	144 94-162	17/0
2.88	45:00	2:10	17:23	156 152-159	2711	140 98-172	22/0
3.00	46:32	1:32	12:13	148 143-152	1808	166 142-172	12/5
3.05	47:03	31	10:06	147 145-149	1486	170 168-172	1/6

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 141m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
84 12.4%	22:46
49 11.0%	17:52
32 9.3%	19:02
12 2.7%	16:17
See your biggest climbs

Cadence

154 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	164	2.7	35:08	12:54
Walk	19.2	108	0.3	9:01	27:37
Still	6.2	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.03%	More
800m	5:22	10:47	41.60%	More
1km	7:17	11:43	39.89%	More
Mile	12:57	12:57	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	37.28
5km	48:04	15:28	35.86
5M	1:22:35	16:31	34.10
10km	1:45:45	17:01	33.35
10M	3:01:42	18:10	32.03
Half	4:07:02	18:51	30.79
20M	6:39:45	19:59	29.99
Mara	9:03:29	20:45	29.24

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