Fri 11th Nov 2022 at 7:45am by snogard
Bike > Commuting
-
Time
11:18
-
Miles
2.01
-
Mph
10.7
-
Cals
66
-
BPM
97
-
%MHR
51.5
-
B/mi
547
-
Asc(m)
4
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 2.01m - 11:18(5:37/m) 97/112bpm [545b/mi] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
5.51 |
85 81-89 |
925 |
0/0 |
0.13 |
1:03 |
23 |
9.98 |
92 90-92 |
553 |
1/0 |
0.19 |
1:22 |
19 |
11.88 |
98 92-100 |
495 |
0/0 |
0.25 |
1:43 |
21 |
10.89 |
100 99-100 |
551 |
0/2 |
0.31 |
2:07 |
24 |
9.44 |
102 101-103 |
648 |
0/1 |
0.38 |
2:29 |
22 |
10.24 |
103 102-104 |
604 |
1/1 |
0.44 |
3:19 |
51 |
4.44 |
95 90-104 |
1283 |
2/0 |
0.50 |
3:41 |
22 |
10.31 |
94 93-96 |
547 |
0/0 |
0.56 |
3:56 |
15 |
14.98 |
96 95-97 |
384 |
1/1 |
0.63 |
4:11 |
15 |
15.39 |
96 95-97 |
374 |
0/1 |
0.69 |
4:26 |
15 |
14.59 |
97 97-98 |
399 |
0/1 |
0.75 |
4:42 |
15 |
14.53 |
100 98-102 |
413 |
0/1 |
0.81 |
4:57 |
15 |
14.95 |
103 102-104 |
413 |
0/1 |
0.88 |
5:11 |
14 |
16.17 |
107 103-109 |
397 |
0/2 |
0.94 |
5:25 |
14 |
16.10 |
99 97-103 |
369 |
0/1 |
1.00 |
5:39 |
14 |
15.88 |
98 98-99 |
370 |
0/2 |
1.06 |
6:00 |
22 |
10.41 |
101 99-105 |
582 |
0/0 |
1.13 |
6:18 |
17 |
12.99 |
107 105-108 |
494 |
1/0 |
1.19 |
6:34 |
16 |
14.13 |
109 107-110 |
463 |
0/0 |
1.25 |
6:58 |
25 |
9.10 |
107 103-112 |
705 |
0/1 |
1.31 |
7:18 |
20 |
11.54 |
102 101-103 |
531 |
1/0 |
1.38 |
7:35 |
17 |
13.33 |
104 101-109 |
468 |
0/0 |
1.44 |
7:51 |
16 |
13.95 |
108 105-110 |
464 |
0/1 |
1.50 |
8:08 |
17 |
13.42 |
99 98-102 |
443 |
1/0 |
1.56 |
8:24 |
17 |
13.54 |
99 98-100 |
439 |
0/2 |
1.63 |
8:41 |
16 |
13.80 |
101 99-101 |
439 |
0/1 |
1.69 |
8:56 |
15 |
15.10 |
96 95-100 |
382 |
0/1 |
1.75 |
9:10 |
14 |
15.82 |
94 91-95 |
356 |
2/0 |
1.81 |
9:24 |
15 |
15.32 |
91 88-93 |
356 |
1/0 |
1.88 |
9:47 |
23 |
9.81 |
88 86-91 |
538 |
0/0 |
1.94 |
10:15 |
27 |
8.25 |
91 86-95 |
662 |
1/0 |
2.00 |
11:07 |
53 |
4.28 |
92 85-97 |
1288 |
0/0 |
2.01 |
11:19 |
12 |
3.38 |
97 94-99 |
1719 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:25 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:00 |
6:36 |
20km |
1:23:50 |
6:45 |
15 miles |
1:43:06 |
6:52 |
20 miles |
2:21:29 |
7:04 |
40km |
2:59:41 |
7:14 |
25 miles |
3:00:50 |
7:14 |
42km |
3:09:36 |
7:16 |
50 miles |
6:27:38 |
7:45 |
56 miles |
7:19:06 |
7:50 |
100 miles |
13:50:56 |
8:19 |
112 miles |
15:41:15 |
8:24 |
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