Fri 11th Nov 2022 at 7:45am by snogard

Bike > Commuting

  • Time
    11:18
  • Miles
    2.01
  • Mph
    10.7
  • Cals
    66
  • BPM
    97
  • %MHR
    51.5
  • B/mi
    547
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 2.01m - 11:18(5:37/m) 97/112bpm [545b/mi] 66cal
11:18
northernslowcoach
good morning :)
Chell
😀
Corrah
:)

Pace

10% 3% 6% 19% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.51 85 81-89 925 0/0
0.13 1:03 23 9.98 92 90-92 553 1/0
0.19 1:22 19 11.88 98 92-100 495 0/0
0.25 1:43 21 10.89 100 99-100 551 0/2
0.31 2:07 24 9.44 102 101-103 648 0/1
0.38 2:29 22 10.24 103 102-104 604 1/1
0.44 3:19 51 4.44 95 90-104 1283 2/0
0.50 3:41 22 10.31 94 93-96 547 0/0
0.56 3:56 15 14.98 96 95-97 384 1/1
0.63 4:11 15 15.39 96 95-97 374 0/1
0.69 4:26 15 14.59 97 97-98 399 0/1
0.75 4:42 15 14.53 100 98-102 413 0/1
0.81 4:57 15 14.95 103 102-104 413 0/1
0.88 5:11 14 16.17 107 103-109 397 0/2
0.94 5:25 14 16.10 99 97-103 369 0/1
1.00 5:39 14 15.88 98 98-99 370 0/2
1.06 6:00 22 10.41 101 99-105 582 0/0
1.13 6:18 17 12.99 107 105-108 494 1/0
1.19 6:34 16 14.13 109 107-110 463 0/0
1.25 6:58 25 9.10 107 103-112 705 0/1
1.31 7:18 20 11.54 102 101-103 531 1/0
1.38 7:35 17 13.33 104 101-109 468 0/0
1.44 7:51 16 13.95 108 105-110 464 0/1
1.50 8:08 17 13.42 99 98-102 443 1/0
1.56 8:24 17 13.54 99 98-100 439 0/2
1.63 8:41 16 13.80 101 99-101 439 0/1
1.69 8:56 15 15.10 96 95-100 382 0/1
1.75 9:10 14 15.82 94 91-95 356 2/0
1.81 9:24 15 15.32 91 88-93 356 1/0
1.88 9:47 23 9.81 88 86-91 538 0/0
1.94 10:15 27 8.25 91 86-95 662 1/0
2.00 11:07 53 4.28 92 85-97 1288 0/0
2.01 11:19 12 3.38 97 94-99 1719 0/0

Heart

97/112max
  • Show Beats/Mile

Elevation

Asc 4m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 1:56 3:54 More
1km 2:34 4:08 More
Mile 4:25 4:25 More

Predictions

Dist Time Per Mile
10 miles 1:06:00 6:36
20km 1:23:50 6:45
15 miles 1:43:06 6:52
20 miles 2:21:29 7:04
40km 2:59:41 7:14
25 miles 3:00:50 7:14
42km 3:09:36 7:16
50 miles 6:27:38 7:45
56 miles 7:19:06 7:50
100 miles 13:50:56 8:19
112 miles 15:41:15 8:24

Bespoke Fields

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