Thu 10th Nov 2022 at 5:30pm by Slowboy

Run > General

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Time
51:54
Miles
4.47
Min/mi
11:37
Pacing
59%
WAVA
41.97
Stride(cm)
93
Cals
462
Cadence
148
BPM
123
%MHR
66.3
B/mi
1425
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:26(10:26/m) 120/135bpm [1252b/mi] 100cal 5.75/8.39mph
2) 1m - 10:58(10:58/m) 125/136bpm [1371b/mi] 103cal 5.47/7.12mph
3) 1m - 12:18(12:18/m) 123/137bpm [1512b/mi] 105cal 4.88/6.78mph
4) 1m - 12:04(12:04/m) 125/142bpm [1508b/mi] 104cal 4.97/6.82mph
5) 0.47m - 6:09(12:58/m) 122/145bpm [1582b/mi] 50cal 4.63/6.64mph

10:26 10:58 12:18 12:04 6:09

	phal 😀😀😀
	RooA 😱😁

Pace

46%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	97 73-117	1082	162 156-166	1/6
0.25	2:57	1:33	12:25	116 111-120	1440	162 148-166	15/2
0.38	4:12	1:15	10:03	118 115-122	1185	167 164-168	2/8
0.50	5:27	1:15	9:58	124 120-128	1236	165 158-168	7/5
0.63	6:42	1:15	10:02	130 126-135	1304	165 160-166	2/10
0.75	7:57	1:15	9:57	127 118-135	1264	166 164-168	12/2
0.88	9:14	1:17	10:16	124 117-131	1273	167 158-172	3/13
1.00	10:26	1:12	9:36	123 115-132	1182	165 162-166	12/13
1.13	11:36	1:10	9:20	128 125-131	1194	164 158-168	8/4
1.25	15:24	3:48 +2:31	30:24	123 97-129	3739	163 152-176	4/6
1.38	16:34	1:11	9:26	120 102-131	1131	163 158-166	8/7
1.50	18:12	1:38	13:05	128 119-135	1674	128 92-164	6/2
1.63	19:25	1:12	9:38	133 128-134	1282	163 156-170	8/15
1.75	20:57	1:32	12:16	124 116-134	1521	141 116-170	5/9
1.88	22:35	1:38	13:06	127 119-132	1664	140 110-166	6/0
2.00	23:55	1:20	10:39	118 109-131	1257	151 112-166	3/6
2.13	25:46	1:51	14:50	121 103-134	1796	131 100-164	9/7
2.25	27:15	1:29	11:51	125 112-131	1482	151 110-164	5/6
2.38	28:47	1:32	12:15	118 105-131	1446	135 100-166	7/5
2.50	30:27	1:40	13:22	124 113-134	1658	124 92-168	7/4
2.63	31:41	1:14	9:52	129 125-134	1274	165 162-168	3/5
2.75	33:18	1:36	12:51	124 110-137	1593	138 112-168	2/6
2.88	34:39	1:21	10:51	126 123-129	1368	156 112-164	8/4
3.00	36:12	1:33	12:25	120 112-129	1490	143 112-166	8/5
3.13	37:57	1:44	13:55	133 122-142	1850	144 110-240	4/8
3.25	39:10	1:13	9:48	124 121-129	1215	163 152-166	4/5
3.38	40:54	1:43	13:47	114 96-131	1572	138 110-166	6/6
3.50	42:16	1:22	10:56	131 121-136	1432	156 112-164	8/6
3.63	43:50	1:35	12:38	122 113-134	1541	145 110-166	9/10
3.75	45:28	1:38	13:05	131 122-136	1715	139 112-164	5/12
3.88	46:39	1:11	9:25	123 114-132	1159	164 162-166	15/7
4.00	48:16	1:37	12:56	122 108-133	1579	134 108-166	8/9
4.13	49:32	1:16	10:05	132 120-144	1330	163 154-168	12/0
4.25	51:04	1:33	12:21	128 114-145	1581	138 106-168	4/11
4.38	52:37	1:33	12:22	128 119-134	1584	138 110-166	8/7
4.47	59:00	6:23 +4:34	1:04:23	103 87-118	6631	111 96-116	9/10

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 23m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	12:42
13 9.6%	10:37
12 6.9%	13:55
11 7.5%	9:11
10 7.1%	10:13
See your biggest climbs

Cadence

148 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	163	3.6	33:50	11:24
Walk	27.0	111	0.9	17:51	20:12
Still	0.3	-	-	14	-
Pause	10.7	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.82%	More
800m	4:51	9:46	40.92%	More
1km	6:07	9:50	42.39%	More
Mile	9:57	9:57	44.20%	More
5k	36:51	11:52	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.41
5km	35:18	11:22	42.40
5M	58:27	11:41	41.74
10km	1:13:35	11:51	41.42
10M	2:01:51	12:11	41.37
Half	2:42:14	12:23	40.81
20M	4:14:03	12:42	41.30
Mara	5:38:15	12:55	41.36

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