Thu 10th Nov 2022 at 5:30pm by Slowboy
Run > General
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Time
51:54
-
Miles 4.47
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Min/mi 11:37
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Pacing
59%
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WAVA
41.97
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Stride(cm)
93
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Cals
462
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Cadence
148
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BPM
123
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%MHR
66.3
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B/mi 1425
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Asc(m)
200
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Hillscore
6
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Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:26(10:26/m) 120/135bpm [1252b/mi] 100cal 5.75/8.39mph
2) 1m - 10:58(10:58/m) 125/136bpm [1371b/mi] 103cal 5.47/7.12mph
3) 1m - 12:18(12:18/m) 123/137bpm [1512b/mi] 105cal 4.88/6.78mph
4) 1m - 12:04(12:04/m) 125/142bpm [1508b/mi] 104cal 4.97/6.82mph
5) 0.47m - 6:09(12:58/m) 122/145bpm [1582b/mi] 50cal 4.63/6.64mph
===
1) 1m - 10:26(10:26/m) 120/135bpm [1252b/mi] 100cal 5.75/8.39mph
2) 1m - 10:58(10:58/m) 125/136bpm [1371b/mi] 103cal 5.47/7.12mph
3) 1m - 12:18(12:18/m) 123/137bpm [1512b/mi] 105cal 4.88/6.78mph
4) 1m - 12:04(12:04/m) 125/142bpm [1508b/mi] 104cal 4.97/6.82mph
5) 0.47m - 6:09(12:58/m) 122/145bpm [1582b/mi] 50cal 4.63/6.64mph
10:26 10:58 12:18 12:04 6:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:24 | 1:24 | 11:09 | 97 73-117 | 1082 | 162 156-166 | 1/6 |
0.25 | 2:57 | 1:33 | 12:25 | 116 111-120 | 1440 | 162 148-166 | 15/2 |
0.38 | 4:12 | 1:15 | 10:03 | 118 115-122 | 1185 | 167 164-168 | 2/8 |
0.50 | 5:27 | 1:15 | 9:58 | 124 120-128 | 1236 | 165 158-168 | 7/5 |
0.63 | 6:42 | 1:15 | 10:02 | 130 126-135 | 1304 | 165 160-166 | 2/10 |
0.75 | 7:57 | 1:15 | 9:57 | 127 118-135 | 1264 | 166 164-168 | 12/2 |
0.88 | 9:14 | 1:17 | 10:16 | 124 117-131 | 1273 | 167 158-172 | 3/13 |
1.00 | 10:26 | 1:12 | 9:36 | 123 115-132 | 1182 | 165 162-166 | 12/13 |
1.13 | 11:36 | 1:10 | 9:20 | 128 125-131 | 1194 | 164 158-168 | 8/4 |
1.25 | 15:24 | 3:48 +2:31 | 30:24 | 123 97-129 | 3739 | 163 152-176 | 4/6 |
1.38 | 16:34 | 1:11 | 9:26 | 120 102-131 | 1131 | 163 158-166 | 8/7 |
1.50 | 18:12 | 1:38 | 13:05 | 128 119-135 | 1674 | 128 92-164 | 6/2 |
1.63 | 19:25 | 1:12 | 9:38 | 133 128-134 | 1282 | 163 156-170 | 8/15 |
1.75 | 20:57 | 1:32 | 12:16 | 124 116-134 | 1521 | 141 116-170 | 5/9 |
1.88 | 22:35 | 1:38 | 13:06 | 127 119-132 | 1664 | 140 110-166 | 6/0 |
2.00 | 23:55 | 1:20 | 10:39 | 118 109-131 | 1257 | 151 112-166 | 3/6 |
2.13 | 25:46 | 1:51 | 14:50 | 121 103-134 | 1796 | 131 100-164 | 9/7 |
2.25 | 27:15 | 1:29 | 11:51 | 125 112-131 | 1482 | 151 110-164 | 5/6 |
2.38 | 28:47 | 1:32 | 12:15 | 118 105-131 | 1446 | 135 100-166 | 7/5 |
2.50 | 30:27 | 1:40 | 13:22 | 124 113-134 | 1658 | 124 92-168 | 7/4 |
2.63 | 31:41 | 1:14 | 9:52 | 129 125-134 | 1274 | 165 162-168 | 3/5 |
2.75 | 33:18 | 1:36 | 12:51 | 124 110-137 | 1593 | 138 112-168 | 2/6 |
2.88 | 34:39 | 1:21 | 10:51 | 126 123-129 | 1368 | 156 112-164 | 8/4 |
3.00 | 36:12 | 1:33 | 12:25 | 120 112-129 | 1490 | 143 112-166 | 8/5 |
3.13 | 37:57 | 1:44 | 13:55 | 133 122-142 | 1850 | 144 110-240 | 4/8 |
3.25 | 39:10 | 1:13 | 9:48 | 124 121-129 | 1215 | 163 152-166 | 4/5 |
3.38 | 40:54 | 1:43 | 13:47 | 114 96-131 | 1572 | 138 110-166 | 6/6 |
3.50 | 42:16 | 1:22 | 10:56 | 131 121-136 | 1432 | 156 112-164 | 8/6 |
3.63 | 43:50 | 1:35 | 12:38 | 122 113-134 | 1541 | 145 110-166 | 9/10 |
3.75 | 45:28 | 1:38 | 13:05 | 131 122-136 | 1715 | 139 112-164 | 5/12 |
3.88 | 46:39 | 1:11 | 9:25 | 123 114-132 | 1159 | 164 162-166 | 15/7 |
4.00 | 48:16 | 1:37 | 12:56 | 122 108-133 | 1579 | 134 108-166 | 8/9 |
4.13 | 49:32 | 1:16 | 10:05 | 132 120-144 | 1330 | 163 154-168 | 12/0 |
4.25 | 51:04 | 1:33 | 12:21 | 128 114-145 | 1581 | 138 106-168 | 4/11 |
4.38 | 52:37 | 1:33 | 12:22 | 128 119-134 | 1584 | 138 110-166 | 8/7 |
4.47 | 59:00 | 6:23 +4:34 | 1:04:23 | 103 87-118 | 6631 | 111 96-116 | 9/10 |
Heart
123/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 200m,
Range 23m, Flat prediction 51:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 6.0% | 12:42 |
13 9.6% | 10:37 |
12 6.9% | 13:55 |
11 7.5% | 9:11 |
10 7.1% | 10:13 |
See your biggest climbs |
Cadence
148 (240 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 61.9 | 163 | 3.6 | 33:50 | 11:24 |
Walk | 27.0 | 111 | 0.9 | 17:51 | 20:12 |
Still | 0.3 | - | - | 14 | - |
Pause | 10.7 | - | - | 7:05 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:37 | 10:37 | 41.41 |
5km | 35:18 | 11:22 | 42.40 |
5M | 58:27 | 11:41 | 41.74 |
10km | 1:13:35 | 11:51 | 41.42 |
10M | 2:01:51 | 12:11 | 41.37 |
Half | 2:42:14 | 12:23 | 40.81 |
20M | 4:14:03 | 12:42 | 41.30 |
Mara | 5:38:15 | 12:55 | 41.36 |
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