Fri 11th Nov 2022 at 6:37am by Lesley C

Run > General

drizzle
windy
warm

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Time
56:18
Miles
6.00
Min/mi
9:23
Pacing
71%
WAVA
52.35
Stride(cm)
93
Cals
523
Cadence
185
BPM
158
%MHR
92.4
B/mi
1482
Asc(m)
244
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/161bpm [1354b/mi] 83cal
2) 1m - 9:05(9:05/m) 156/160bpm [1418b/mi] 84cal
3) 1m - 9:29(9:29/m) 159/166bpm [1509b/mi] 88cal
4) 1m - 10:34(10:34/m) 165/171bpm [1744b/mi] 99cal
5) 1m - 8:40(8:40/m) 156/166bpm [1353b/mi] 78cal
6) 1m - 9:21(9:21/m) 166/170bpm [1551b/mi] 91cal
7) 0m - 2(8:29/m) 164/164bpm [1392b/mi]

9:05 9:05 9:29 10:34 8:40 9:21 2

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	138 115-148	1335	181 112-188	5/5
0.50	4:38	2:13	8:53	147 141-154	1306	188 184-190	14/16
0.75	6:49	2:11	8:43	154 151-157	1341	187 184-190	10/9
1.00	9:05	2:16	9:04	157 153-161	1422	188 186-190	10/12
1.25	11:22	2:17	9:08	154 150-157	1408	187 178-188	11/9
1.50	13:38	2:16	9:04	157 154-158	1424	187 182-190	6/13
1.75	15:54	2:16	9:02	156 154-158	1410	187 186-188	9/11
2.00	18:10	2:17	9:07	158 155-160	1441	188 186-188	7/12
2.25	20:25	2:15	8:58	164 158-166	1471	188 186-188	15/2
2.50	22:51	2:26	9:43	158 155-163	1536	185 180-188	9/19
2.75	26:22	3:31 +1:06	14:03	153 132-165	2150	187 180-190	15/7
3.00	28:47	2:25	9:40	161 158-164	1557	188 184-190	20/15
3.25	31:38	2:51	11:24	168 159-170	1914	171 112-188	20/4
3.50	34:30	2:52 +19	11:28	162 158-165	1858	185 180-190	21/19
3.75	36:56	2:26	9:45	164 161-168	1598	186 182-188	8/16
4.00	39:40	2:44	10:58	166 159-171	1820	177 116-188	28/3
4.25	41:54	2:14	8:56	161 158-163	1438	187 184-190	17/8
4.50	44:02	2:08	8:30	155 150-160	1318	188 186-192	5/18
4.75	47:33	3:31 +1:25	14:04	149 126-161	2097	188 184-190	10/25
5.00	49:45	2:13	8:51	156 142-166	1379	187 182-190	3/24
5.25	52:04	2:18	9:14	166 165-167	1531	187 184-188	9/4
5.50	54:20	2:16	9:05	165 161-167	1499	187 184-188	12/9
5.75	56:44	2:24	9:34	166 161-168	1589	185 182-188	7/15
6.00	59:06	2:22	9:30	168 164-170	1595	185 180-188	24/8

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 72m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.6%	10:14
16 9.6%	9:45
15 8.3%	9:33
15 6.1%	9:29
12 6.3%	8:50
11 4.3%	8:58
See your biggest climbs

Cadence

185 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	5.9	55:01	9:44
Walk	1.9	117	0.1	1:12	20:21
Still	0.1	-	-	5	-
Pause	4.6	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.59%	More
800m	4:11	8:26	45.48%	More
1km	5:19	8:33	46.91%	More
Mile	8:55	8:55	48.13%	More
5k	29:47	9:35	50.32%	More
5 miles	49:37	9:55	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.86
5km	28:01	9:01	53.49
5M	46:24	9:17	52.61
10km	58:26	9:24	52.27
10M	1:36:45	9:41	51.86
Half	2:08:49	9:50	50.80
20M	3:21:44	10:05	50.92
Mara	4:28:35	10:15	50.58

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