Fri 11th Nov 2022 at 6:53am by Fairs
Walk > General
-
Time
50:27
-
Miles
2.41
-
Min/mi
20:56
-
Stride(cm)
71
-
Cals
272
-
Cadence
108
-
BPM
92
-
%MHR
49.9
-
B/mi
1924
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:50(21:50/m) 89/98bpm [1943b/mi] 114cal 45/59rpm
2) 1m - 20:15(20:15/m) 95/107bpm [1923b/mi] 113cal 51/58rpm
3) 0.41m - 8:22(20:26/m) 94/103bpm [1920b/mi] 45cal 50/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:16 |
86 81-95 |
1915 |
102 98-108 |
3/3 |
0.25 |
5:52 |
3:05 |
24:37 |
89 83-94 |
2190 |
106 96-110 |
4/2 |
0.38 |
8:47 |
2:55 |
23:20 |
85 79-92 |
1983 |
106 100-112 |
3/2 |
0.50 |
11:28 |
2:41 |
21:31 |
89 85-96 |
1915 |
107 94-114 |
3/2 |
0.63 |
13:54 |
2:26 |
19:28 |
89 82-96 |
1733 |
110 104-118 |
5/2 |
0.75 |
16:52 |
2:58 |
23:46 |
90 87-97 |
2139 |
111 100-114 |
2/3 |
0.88 |
19:25 |
2:32 |
20:18 |
90 86-94 |
1827 |
110 102-114 |
2/5 |
1.00 |
21:48 |
2:23 |
19:07 |
88 85-92 |
1683 |
111 108-114 |
0/9 |
1.13 |
24:26 |
2:38 |
21:01 |
89 84-95 |
1870 |
109 104-116 |
2/4 |
1.25 |
26:47 |
2:21 |
18:48 |
92 87-97 |
1730 |
113 110-116 |
3/4 |
1.38 |
29:09 |
2:22 |
18:56 |
92 90-95 |
1742 |
112 108-116 |
2/5 |
1.50 |
31:38 |
2:30 |
20:00 |
98 91-106 |
1959 |
109 94-114 |
3/2 |
1.63 |
34:04 |
2:26 |
19:25 |
98 95-101 |
1903 |
110 106-112 |
7/3 |
1.75 |
36:54 |
2:50 |
22:42 |
96 92-100 |
2178 |
107 98-114 |
5/6 |
1.88 |
39:28 |
2:34 |
20:32 |
99 92-104 |
2033 |
106 98-112 |
8/2 |
2.00 |
42:03 |
2:34 |
20:35 |
96 89-103 |
1976 |
109 104-110 |
6/9 |
2.13 |
44:39 |
2:36 |
20:51 |
91 88-99 |
1897 |
108 104-112 |
3/5 |
2.25 |
47:06 |
2:27 |
19:33 |
98 93-103 |
1916 |
109 106-112 |
4/1 |
2.38 |
49:38 |
2:32 |
20:15 |
93 86-99 |
1884 |
108 104-112 |
2/3 |
2.41 |
50:25 |
47 |
22:46 |
96 93-97 |
2185 |
104 100-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
19:40 |
19:40 |
More |
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