Fri 11th Nov 2022 at 6:57am by NDWDave

Walk > General

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Time
35:34
Miles
2.05
Min/mi
17:21
Stride(cm)
80
Cals
203
Cadence
116
BPM
94
%MHR
51.1
B/mi
1623
Asc(m)
49
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 93/103bpm [1560b/mi] 66cal 58/82rpm
2) 0.62m - 10:41(17:11/m) 97/112bpm [1668b/mi] 62cal 55/82rpm
3) 0.62m - 10:22(16:41/m) 93/102bpm [1552b/mi] 56cal 55/86rpm
4) 0.19m - 4:06(22:07/m) 89/95bpm [1968b/mi] 19cal 48/63rpm

10:25 10:41 10:22 4:06

Corrah

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	87 83-92	1503	113 108-116	2/3
0.13	2:04	59	15:47	97 93-100	1531	120 116-126	4/1
0.19	3:08	1:04	16:57	89 85-93	1508	118 114-124	1/1
0.25	4:09	1:02	16:28	93 89-96	1531	114 112-120	2/1
0.31	5:09	1:00	16:00	95 92-97	1521	118 114-124	2/0
0.38	6:12	1:03	16:46	95 93-96	1592	118 112-122	2/1
0.44	7:09	56	15:03	94 91-97	1414	116 114-120	2/2
0.50	8:09	1:00	16:05	96 91-101	1544	117 114-120	2/0
0.56	9:05	56	14:57	93 88-96	1391	113 110-116	1/1
0.63	10:29	1:24	22:23	91 87-94	2036	122 112-164	1/1
0.69	11:25	56	15:00	92 88-95	1380	119 116-124	1/2
0.75	12:38	1:13	19:27	91 85-98	1770	118 116-122	3/2
0.81	13:47	1:09	18:22	94 84-102	1726	116 114-118	1/1
0.88	14:51	1:04	17:02	99 93-101	1686	114 112-118	1/2
0.94	15:54	1:03	16:53	95 93-97	1604	115 112-116	1/2
1.00	16:55	1:01	16:13	93 91-95	1508	117 114-120	1/1
1.06	17:56	1:01	16:18	101 94-106	1646	115 112-116	2/3
1.13	18:58	1:02	16:29	100 93-107	1649	116 110-124	1/0
1.19	20:09	1:12	19:06	104 94-111	1987	117 106-164	3/0
1.25	21:14	1:04	17:12	102 95-108	1754	121 116-124	1/3
1.31	22:22	1:08	18:10	92 88-96	1672	119 116-124	1/2
1.38	23:18	56	14:49	92 90-96	1362	116 114-120	1/1
1.44	24:20	1:02	16:33	90 87-93	1490	117 114-120	1/2
1.50	25:34	1:14	19:49	97 89-102	1922	115 112-116	2/1
1.56	26:38	1:04	17:01	88 85-92	1497	113 102-116	1/3
1.63	27:43	1:05	17:27	95 92-99	1658	115 112-118	0/2
1.69	28:50	1:07	17:55	92 90-96	1649	114 110-116	1/1
1.75	29:39	48	12:55	91 88-94	1176	117 114-120	1/2
1.81	30:36	58	15:21	91 87-94	1396	119 112-172	1/1
1.88	31:39	1:02	16:39	94 91-98	1565	115 112-120	1/2
1.94	32:39	1:00	16:06	91 88-94	1465	114 112-116	0/1
2.00	34:29	1:50	29:15	90 83-94	2633	116 108-122	1/2
2.05	35:34	1:05	21:51	86 82-89	1879	112 106-116	1/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:55	15:56	More
1km	10:09	16:21	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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