Fri 11th Nov 2022 at 6:30pm by JCB

Walk > General

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Time
4:38
Miles
0.21
Min/mi
22:04
Stride(cm)
63
Cals
40
Cadence
114
BPM
122
%MHR
71.6
B/mi
2686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 4:38(14:01/km) 120/150bpm [1681b/km] 40cal 40/60rpm 4.28/7.39kmph

4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:43	138 124-149	2583	110 102-120
0.13	2:14	1:04	17:01	121 116-125	2059	115 112-120
0.19	3:18	1:04	17:02	114 110-116	1943	117 114-120
0.21	4:38	1:20	1:15:37	105 94-112	7939	112 112-112

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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Short Summary
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