Fri 11th Nov 2022 at 6:17am by MartinH - MH Health & Fitness

Run > General

windy

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Time
1:01:12
Miles
8.38
Min/mi
7:18
Pacing
89%
WAVA
66.07
Stride(cm)
125
Cals
920
Cadence
176
BPM
137
%MHR
78.5
B/mi
1003
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126/136bpm [1000b/mi] 110cal
2) 1m - 7:41(7:41/m) 129/137bpm [991b/mi] 110cal
3) 0.57m - 4:25(7:48/m) 132/142bpm [1029b/mi] 66cal
4) 1m - 6:21(6:21/m) 148/153bpm [941b/mi] 106cal
5) 1m - 6:20(6:20/m) 153/157bpm [970b/mi] 108cal
6) 1m - 6:20(6:20/m) 152/158bpm [964b/mi] 108cal
7) 0.17m - 1:03(6:11/m) 156/157bpm [964b/mi] 18cal
8) 1m - 7:50(7:50/m) 138/156bpm [1082b/mi] 114cal
9) 1m - 8:06(8:06/m) 131/138bpm [1061b/mi] 112cal
10) 0.65m - 5:08(7:58/m) 129/132bpm [1027b/mi] 68cal

7:56 7:41 4:25 6:21 6:20 6:20 1:03 7:50 8:06 5:08

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	116 80-130	899	171 156-176	5/6
0.50	3:57	2:01	8:04	126 124-128	1016	173 170-178	4/7
0.75	5:55	1:58	7:51	126 108-132	989	173 170-176	3/5
1.00	7:56	2:01	8:03	133 131-136	1071	173 172-178	7/2
1.25	9:53	1:57	7:48	126 107-134	984	173 170-176	6/6
1.50	11:48	1:55	7:40	126 125-128	966	174 172-180	2/10
1.75	13:45	1:57	7:47	133 128-136	1036	174 170-182	7/11
2.00	15:37	1:52	7:29	128 115-136	958	173 170-182	9/9
2.25	17:33	1:57	7:46	126 124-131	979	173 168-194	1/9
2.50	19:30	1:57	7:47	137 132-142	1065	173 168-182	9/10
2.75	21:11	1:41	6:44	139 130-144	935	178 172-182	4/5
3.00	22:45	1:34	6:14	146 130-149	910	181 178-184	5/9
3.25	24:23	1:39	6:35	149 147-151	981	182 178-186	6/8
3.50	25:58	1:35	6:19	151 150-152	953	183 180-184	11/6
3.75	27:34	1:36	6:24	153 152-155	979	181 180-184	11/7
4.00	29:08	1:34	6:15	147 129-152	918	182 180-184	3/9
4.25	30:44	1:37	6:27	153 151-155	986	182 178-186	9/8
4.50	32:18	1:34	6:15	154 153-156	961	182 180-186	11/12
4.75	33:53	1:35	6:21	155 153-157	983	182 180-184	14/11
5.00	35:27	1:34	6:18	148 131-153	932	181 180-184	7/11
5.25	37:05	1:38	6:31	152 150-153	991	182 180-186	11/7
5.50	38:39	1:34	6:16	153 151-155	959	183 182-186	12/7
5.75	40:12	1:33	6:13	156 154-158	970	183 176-186	7/9
6.00	42:04	1:51	7:25	138 119-153	1025	172 170-176	4/6
6.25	44:01	1:57	7:48	138 136-140	1075	174 172-176	11/4
6.50	46:01	2:00	8:01	137 118-142	1098	173 170-178	9/6
6.75	48:03	2:03	8:10	133 108-139	1087	173 170-178	11/3
7.00	50:01	1:58	7:51	132 128-136	1036	172 168-180	6/6
7.25	52:03	2:02	8:07	129 125-135	1047	171 168-176	9/8
7.50	54:07	2:05	8:18	132 129-136	1096	173 170-184	5/3
7.75	56:10	2:03	8:11	129 110-135	1056	170 168-174	8/2
8.00	58:09	1:58	7:54	130 128-131	1026	171 168-174	6/10
8.25	1:00:08	1:59	7:57	128 126-129	1018	173 170-176	7/13
8.38	1:01:12	1:04	8:05	127 125-130	1026	172 168-174	5/3

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 35m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	7:59
See your biggest climbs

Cadence

176 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.4	1:01:12	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.65%	More
800m	3:05	6:13	62.16%	More
1km	3:53	6:15	64.44%	More
Mile	6:19	6:19	67.51%	More
5k	19:42	6:21	73.56%	More
5 miles	34:05	6:49	69.23%	More
10k	43:42	7:02	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:35	6:57	67.15
5M	35:35	7:07	66.31
10km	44:42	7:12	65.91
10M	1:13:41	7:22	66.08
Half	1:37:50	7:28	65.34
20M	2:32:33	7:38	66.40
Mara	3:22:34	7:44	66.68

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