Fri 11th Nov 2022 at 6:12am by MartinH - MH Health & Fitness

Walk > General

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Time
4:03
Miles
0.26
Min/mi
15:35
Stride(cm)
83
Cals
27
Cadence
125
BPM
88
%MHR
50.3
B/mi
1371
Asc(m)
5
Surface
Road

3:50 400m

Notes & Comments

Split Summary
===
1) 0.26m - 4:03(15:24/m) 88/97bpm [1356b/mi] 27cal 61/65rpm

4:03

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	93 88-96	1305	127 122-130	3/1
0.13	1:49	56	15:03	91 86-97	1370	126 122-128	3/0
0.19	2:50	1:01	16:22	86 81-91	1407	125 122-126	2/0
0.25	3:51	1:01	16:10	85 79-90	1375	123 122-126	1/0
0.26	4:03	12	16:11	83 83-83	1344	122 122-122	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More

Predictions

Dist	Time	Per Mile

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