Fri 11th Nov 2022 at 6:32am by snogard
Walk > General
-
Time
23:16
-
Miles
1.09
-
Min/mi
21:21
-
Stride(cm)
63
-
Cals
96
-
Cadence
120
-
BPM
84
-
%MHR
44.5
-
B/mi
1793
-
Asc(m)
4
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 21:02(21:02/m) 84/95bpm [1767b/mi] 88cal 43/68rpm
2) 0.09m - 2:14(24:27/m) 86/92bpm [2103b/mi] 8cal 41/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
86 79-95 |
1814 |
120 114-124 |
1/2 |
0.13 |
2:32 |
1:13 |
19:33 |
82 77-86 |
1603 |
122 118-124 |
1/2 |
0.19 |
4:09 |
1:37 |
25:45 |
82 77-86 |
2112 |
120 110-130 |
1/3 |
0.25 |
5:18 |
1:09 |
18:17 |
84 82-86 |
1535 |
124 120-128 |
0/2 |
0.31 |
6:27 |
1:09 |
18:24 |
86 82-90 |
1582 |
121 114-126 |
2/2 |
0.38 |
7:42 |
1:15 |
20:01 |
86 84-89 |
1721 |
124 118-128 |
1/0 |
0.44 |
9:02 |
1:20 |
21:23 |
86 83-92 |
1839 |
118 106-128 |
1/1 |
0.50 |
10:07 |
1:05 |
17:23 |
88 84-90 |
1530 |
123 106-130 |
1/1 |
0.56 |
11:18 |
1:11 |
18:52 |
85 81-89 |
1604 |
122 112-128 |
1/1 |
0.63 |
12:55 |
1:37 |
25:50 |
82 79-84 |
2119 |
117 110-130 |
0/1 |
0.69 |
14:04 |
1:09 |
18:25 |
80 75-86 |
1473 |
120 114-128 |
1/2 |
0.75 |
15:25 |
1:21 |
21:38 |
80 74-87 |
1730 |
117 110-126 |
1/1 |
0.81 |
16:33 |
1:09 |
18:17 |
85 79-88 |
1554 |
120 114-126 |
0/2 |
0.88 |
17:50 |
1:17 |
20:27 |
83 79-86 |
1697 |
121 118-124 |
1/1 |
0.94 |
19:15 |
1:25 |
22:43 |
85 80-89 |
1931 |
122 116-126 |
1/1 |
1.00 |
21:02 |
1:47 |
28:27 |
84 81-90 |
2390 |
114 80-124 |
2/1 |
1.06 |
22:28 |
1:26 |
22:55 |
87 82-91 |
1994 |
122 110-130 |
1/1 |
1.09 |
23:13 |
45 |
27:52 |
83 81-85 |
2312 |
121 114-130 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:18 |
19:47 |
More |
Mile |
20:49 |
20:49 |
More |
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