Fri 11th Nov 2022 at 6:32am by peter jay

Run > General

Follow User
0 👍

Time
30:11
Miles
2.69
Min/mi
11:13
Pacing
84%
WAVA
46.02
Stride(cm)
88
Cals
293
Cadence
164
BPM
139
%MHR
81.1
B/mi
1557
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 126/136bpm [1494b/mi] 106cal 5.06/7.08mph
2) 1m - 11:27(11:27/m) 151/166bpm [1728b/mi] 125cal 5.24/7.26mph
3) 0.69m - 6:53(9:56/m) 140/153bpm [1391b/mi] 62cal 6.04/6.37mph

11:51 11:27 6:53

Pace

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	112 85-130	1252	157 116-168	2/4
0.25	2:42	1:18	10:22	126 120-132	1307	165 162-166	10/4
0.38	4:04	1:22	10:57	129 127-133	1413	166 162-170	0/8
0.50	5:27	1:23	11:06	129 125-131	1431	165 160-168	15/1
0.63	6:49	1:22	10:56	129 127-131	1409	165 162-170	9/17
0.75	8:14	1:25	11:21	132 127-136	1499	164 162-168	14/9
0.88	10:25	2:11	17:25	119 105-135	2073	169 116-194	6/6
1.00	11:51	1:27	11:34	129 119-136	1493	165 154-170	11/8
1.13	13:20	1:29	11:50	136 129-142	1610	162 156-166	15/19
1.25	14:54	1:34	12:33	148 137-160	1858	159 154-164	6/16
1.38	16:29	1:34	12:33	158 152-163	1983	157 152-166	22/7
1.50	18:01	1:32	12:19	155 147-161	1910	161 154-168	11/10
1.63	19:18	1:17	10:15	157 155-160	1610	165 162-168	18/6
1.75	20:38	1:20	10:41	155 142-166	1656	167 160-170	6/8
1.88	22:00	1:22	10:55	155 145-162	1692	165 160-170	3/4
2.00	23:18	1:18	10:24	147 142-156	1528	167 164-170	12/2
2.13	24:28	1:11	9:24	139 135-141	1307	166 162-168	5/7
2.25	25:47	1:19	10:30	147 143-153	1544	163 160-166	4/15
2.38	27:08	1:21	10:47	140 134-145	1510	166 162-168	7/2
2.50	28:23	1:15	10:00	138 137-142	1379	168 166-170	8/16
2.63	29:33	1:10	9:18	137 129-145	1274	169 166-174	7/4
2.69	30:11	38	9:29	138 136-141	1308	169 168-170	1/6

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 44m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	11:05
15 5.3%	10:57
See your biggest climbs

Cadence

164 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	2.7	30:04	11:11
Walk	0.4	116	0	7	26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.74%	More
800m	4:58	10:00	42.95%	More
1km	6:12	9:59	44.87%	More
Mile	10:11	10:11	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	35:10	11:19	45.93
5M	58:14	11:39	45.37
10km	1:13:19	11:48	45.09
10M	2:01:24	12:08	45.12
Half	2:41:38	12:20	44.55
20M	4:13:07	12:39	45.08
Mara	5:37:00	12:52	45.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry