Thu 10th Nov 2022 at 6:12pm by zp
Walk > General
-
Time
41:05
-
Miles
1.70
-
Min/mi
24:10
-
Cals
30
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:24(13:24/km) 11cal 64/72rpm 4.48/7.13kmph
2) 0.3km - 6:27(21:12/km) 4cal 56/66rpm 2.83/6.38kmph
3) 1km - 15:50(15:50/km) 12cal 62/67rpm 3.79/6.23kmph
4) 0.44km - 5:24(12:19/km) 3cal 53/68rpm 4.87/6.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:50 |
69/0 |
0.13 |
2:37 |
1:12 |
19:08 |
1/6 |
0.19 |
3:41 |
1:03 |
16:55 |
0/7 |
0.25 |
4:47 |
1:06 |
17:37 |
0/2 |
0.31 |
5:53 |
1:06 |
17:32 |
4/0 |
0.38 |
7:33 |
1:40 |
26:38 |
2/0 |
0.44 |
8:47 |
1:15 |
19:57 |
1/3 |
0.50 |
10:19 |
1:31 |
24:24 |
3/0 |
0.56 |
11:24 |
1:05 |
17:16 |
3/1 |
0.63 |
13:28 |
2:04 |
33:08 |
1/0 |
0.69 |
15:24 |
1:56 |
30:55 |
1/0 |
0.75 |
17:32 |
2:08 |
34:08 |
1/2 |
0.81 |
19:52 |
2:21 |
37:31 |
4/2 |
0.88 |
24:42 |
4:49 |
1:17:07 |
3/1 |
0.94 |
26:01 |
1:19 |
21:10 |
3/0 |
1.00 |
27:16 |
1:14 |
19:52 |
2/0 |
1.06 |
28:25 |
1:09 |
18:25 |
0/4 |
1.13 |
29:36 |
1:11 |
18:57 |
0/3 |
1.19 |
30:45 |
1:10 |
18:35 |
0/1 |
1.25 |
32:12 |
1:27 |
23:11 |
1/5 |
1.31 |
33:17 |
1:05 |
17:13 |
1/2 |
1.38 |
34:36 |
1:19 |
21:05 |
1/2 |
1.44 |
35:46 |
1:10 |
18:46 |
0/5 |
1.50 |
36:57 |
1:10 |
18:47 |
0/1 |
1.56 |
38:14 |
1:18 |
20:42 |
3/0 |
1.63 |
39:25 |
1:11 |
18:58 |
6/0 |
1.69 |
40:31 |
1:05 |
17:22 |
2/3 |
1.70 |
41:05 |
34 |
33:54 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:01 |
19:21 |
More |
Mile |
24:58 |
24:58 |
More |
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