Fri 11th Nov 2022 at 5:09am by karl
Run > General
-
Time
29:21
-
Miles
2.00
-
Min/mi
14:41
-
Pacing
62%
-
WAVA
28.29
-
Stride(cm)
81
-
Cals
97
-
Cadence
137
-
BPM
72
-
%MHR
37.7
-
B/mi
1052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:25(15:25/m) 71/85bpm [1095b/mi] 64cal 58/72rpm
2) 1m - 13:49(13:49/m) 72/84bpm [995b/mi] 33cal 62/72rpm
3) 0m - 7(27:41/m) 73/74bpm [2021b/mi] 22/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:04 |
77 72-85 |
3008 |
139 138-142 |
0.13 |
3:46 |
1:19 |
21:06 |
72 69-75 |
1519 |
137 134-140 |
0.19 |
4:50 |
1:04 |
17:11 |
68 64-73 |
1168 |
136 134-136 |
0.25 |
5:38 |
48 |
12:47 |
71 68-73 |
907 |
138 136-140 |
0.31 |
6:22 |
44 |
11:41 |
75 74-77 |
876 |
138 136-140 |
0.38 |
7:39 |
1:17 |
20:36 |
70 66-73 |
1442 |
138 132-144 |
0.44 |
8:25 |
46 |
12:22 |
70 63-77 |
866 |
138 136-140 |
0.50 |
9:11 |
45 |
12:07 |
71 66-76 |
861 |
136 134-140 |
0.56 |
10:08 |
57 |
15:06 |
70 67-74 |
1057 |
136 134-140 |
0.63 |
10:52 |
45 |
11:58 |
70 67-77 |
837 |
136 132-138 |
0.69 |
11:46 |
53 |
14:13 |
70 66-73 |
996 |
137 134-140 |
0.75 |
12:30 |
44 |
11:44 |
70 67-72 |
821 |
139 138-140 |
0.81 |
13:13 |
44 |
11:38 |
71 67-75 |
826 |
138 136-140 |
0.88 |
13:57 |
43 |
11:32 |
67 64-69 |
772 |
136 134-140 |
0.94 |
14:41 |
44 |
11:46 |
69 64-74 |
812 |
137 134-140 |
1.00 |
15:23 |
43 |
11:24 |
70 67-72 |
798 |
137 132-138 |
1.06 |
16:07 |
43 |
11:34 |
71 68-75 |
821 |
136 132-140 |
1.13 |
17:02 |
55 |
14:37 |
70 66-75 |
1023 |
137 132-140 |
1.19 |
17:49 |
47 |
12:31 |
66 63-69 |
826 |
136 134-138 |
1.25 |
19:32 |
1:43 |
27:36 |
76 65-83 |
2097 |
139 134-144 |
1.31 |
20:19 |
47 |
12:34 |
80 77-83 |
1006 |
137 136-138 |
1.38 |
21:08 |
49 |
13:05 |
78 76-80 |
1020 |
138 134-142 |
1.44 |
21:51 |
43 |
11:23 |
75 71-77 |
853 |
136 134-138 |
1.50 |
22:46 |
55 |
14:38 |
70 68-72 |
1025 |
134 132-136 |
1.56 |
23:32 |
46 |
12:12 |
72 66-78 |
878 |
135 132-140 |
1.63 |
24:34 |
1:02 |
16:35 |
70 66-73 |
1161 |
136 134-138 |
1.69 |
25:19 |
45 |
12:04 |
71 70-74 |
857 |
134 132-136 |
1.75 |
26:15 |
56 |
15:02 |
70 68-71 |
1052 |
133 130-136 |
1.81 |
27:01 |
45 |
12:03 |
70 69-72 |
843 |
133 132-136 |
1.88 |
27:46 |
45 |
11:59 |
71 69-74 |
851 |
135 132-138 |
1.94 |
28:29 |
44 |
11:37 |
71 67-74 |
825 |
138 132-140 |
2.00 |
29:12 |
43 |
11:31 |
72 67-77 |
830 |
137 134-140 |
2.00 |
29:19 |
7 |
28:10 |
74 74-74 |
2084 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
26.08% |
More |
800m |
5:56 |
11:56 |
28.76% |
More |
1km |
7:37 |
12:15 |
29.37% |
More |
Mile |
12:54 |
12:54 |
30.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
27.78 |
5km |
47:08 |
15:10 |
27.89 |
5M |
1:18:36 |
15:43 |
27.22 |
10km |
1:39:18 |
15:59 |
26.94 |
10M |
2:45:38 |
16:34 |
26.69 |
Half |
3:41:25 |
16:54 |
26.22 |
20M |
5:48:58 |
17:27 |
26.36 |
Mara |
7:46:32 |
17:48 |
26.29 |
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