Fri 11th Nov 2022 at 5:09am by karl

Run > General

  • Time
    29:21
  • Miles
    2.00
  • Min/mi
    14:41
  • Pacing
    62%
  • WAVA
    28.29
  • Stride(cm)
    81
  • Cals
    97
  • Cadence
    137
  • BPM
    72
  • %MHR
    37.7
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 71/85bpm [1095b/mi] 64cal 58/72rpm
2) 1m - 13:49(13:49/m) 72/84bpm [995b/mi] 33cal 62/72rpm
3) 0m - 7(27:41/m) 73/74bpm [2021b/mi] 22/68rpm
15:25 13:49 7

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:27 2:27 39:04 77 72-85 3008 139 138-142
0.13 3:46 1:19 21:06 72 69-75 1519 137 134-140
0.19 4:50 1:04 17:11 68 64-73 1168 136 134-136
0.25 5:38 48 12:47 71 68-73 907 138 136-140
0.31 6:22 44 11:41 75 74-77 876 138 136-140
0.38 7:39 1:17 20:36 70 66-73 1442 138 132-144
0.44 8:25 46 12:22 70 63-77 866 138 136-140
0.50 9:11 45 12:07 71 66-76 861 136 134-140
0.56 10:08 57 15:06 70 67-74 1057 136 134-140
0.63 10:52 45 11:58 70 67-77 837 136 132-138
0.69 11:46 53 14:13 70 66-73 996 137 134-140
0.75 12:30 44 11:44 70 67-72 821 139 138-140
0.81 13:13 44 11:38 71 67-75 826 138 136-140
0.88 13:57 43 11:32 67 64-69 772 136 134-140
0.94 14:41 44 11:46 69 64-74 812 137 134-140
1.00 15:23 43 11:24 70 67-72 798 137 132-138
1.06 16:07 43 11:34 71 68-75 821 136 132-140
1.13 17:02 55 14:37 70 66-75 1023 137 132-140
1.19 17:49 47 12:31 66 63-69 826 136 134-138
1.25 19:32 1:43 27:36 76 65-83 2097 139 134-144
1.31 20:19 47 12:34 80 77-83 1006 137 136-138
1.38 21:08 49 13:05 78 76-80 1020 138 134-142
1.44 21:51 43 11:23 75 71-77 853 136 134-138
1.50 22:46 55 14:38 70 68-72 1025 134 132-136
1.56 23:32 46 12:12 72 66-78 878 135 132-140
1.63 24:34 1:02 16:35 70 66-73 1161 136 134-138
1.69 25:19 45 12:04 71 70-74 857 134 132-136
1.75 26:15 56 15:02 70 68-71 1052 133 130-136
1.81 27:01 45 12:03 70 69-72 843 133 132-136
1.88 27:46 45 11:59 71 69-74 851 135 132-138
1.94 28:29 44 11:37 71 67-74 825 138 132-140
2.00 29:12 43 11:31 72 67-77 830 137 134-140
2.00 29:19 7 28:10 74 74-74 2084 -

Heart

72/85max
  • Show Beats/Mile

Cadence

137 (144 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:32 26.08% More
800m 5:56 11:56 28.76% More
1km 7:37 12:15 29.37% More
Mile 12:54 12:54 30.01% More

Predictions

Dist Time Per Mile WAVA
1M 13:56 13:56 27.78
5km 47:08 15:10 27.89
5M 1:18:36 15:43 27.22
10km 1:39:18 15:59 26.94
10M 2:45:38 16:34 26.69
Half 3:41:25 16:54 26.22
20M 5:48:58 17:27 26.36
Mara 7:46:32 17:48 26.29

Bespoke Fields

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