Fri 11th Nov 2022 at 5:50am by Cleopas

Run > General

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Time
52:30
Miles
5.07
Min/mi
10:21
Pacing
95%
Stride(cm)
88
Cals
634
Cadence
176
BPM
137
%MHR
68.6
B/mi
1414
Asc(m)
267
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 122/137bpm [842b/km] 77cal
2) 1km - 6:35(6:35/km) 132/142bpm [870b/km] 80cal
3) 1km - 6:37(6:37/km) 139/152bpm [919b/km] 83cal
4) 1km - 6:15(6:15/km) 136/151bpm [849b/km] 72cal
5) 1km - 6:24(6:24/km) 134/144bpm [858b/km] 72cal
6) 1km - 6:27(6:27/km) 138/148bpm [890b/km] 78cal
7) 1km - 6:26(6:26/km) 142/146bpm [914b/km] 78cal
8) 1km - 6:00(6:00/km) 150/155bpm [900b/km] 83cal
9) 0.16km - 51(5:17/km) 147/151bpm [778b/km] 11cal

6:54 6:35 6:37 6:15 6:24 6:27 6:26 6:00 51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	109 78-122	1227	171 104-180	10/25
0.50	5:37	2:48	11:12	129 121-134	1444	175 172-178	35/7
0.75	8:19	2:42	10:48	136 128-142	1469	176 174-178	16/9
1.00	10:56	2:37	10:29	134 123-142	1405	178 174-182	20/23
1.25	13:35	2:39	10:37	126 123-130	1337	179 176-182	6/37
1.50	16:11	2:35	10:22	128 123-138	1327	179 174-182	12/13
1.75	18:53	2:43	10:51	145 138-151	1573	174 172-176	33/1
2.00	21:30	2:36	10:25	147 133-152	1532	175 172-178	13/24
2.25	24:04	2:34	10:15	131 128-136	1343	177 172-182	0/29
2.50	26:30	2:26	9:46	139 136-144	1357	181 174-186	12/3
2.75	29:03	2:33	10:12	136 132-143	1388	177 172-182	16/14
3.00	31:38	2:35	10:19	130 126-133	1340	175 172-178	2/37
3.25	34:12	2:35	10:19	135 127-141	1392	175 172-178	18/13
3.50	36:49	2:37	10:26	134 127-145	1399	175 172-180	4/12
3.75	39:26	2:37	10:29	144 139-148	1510	174 172-176	29/1
4.00	42:04	2:38	10:33	143 139-145	1508	174 170-178	11/4
4.25	44:36	2:32	10:06	142 139-146	1435	176 174-180	5/12
4.50	47:08	2:32	10:08	144 143-149	1459	175 172-180	17/7
4.75	49:33	2:25	9:40	151 146-155	1460	177 172-180	10/10
5.00	51:53	2:20	9:22	151 147-152	1413	178 176-180	21/5
5.07	52:31	38	8:58	146 145-147	1310	179 176-180	1/6

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 93m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	10:38
39 7.8%	10:47
33 11.3%	11:23
28 10.0%	10:54
21 7.5%	9:39
14 11.6%	10:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	52:30	10:21
Walk	0.0	104	0	1	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	31:23	10:06	0.00%	More
5 miles	51:43	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:14	10:03
5M	51:44	10:21
10km	1:05:08	10:29
10M	1:47:51	10:47
Half	2:23:36	10:58
20M	3:44:53	11:15
Mara	4:59:24	11:26

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