Fri 11th Nov 2022 at 2:11am by UltraDunc

Run > Easy
  • Time
    47:36
  • Miles
    4.14
  • Min/mi
    11:30
  • Pacing
    85%
  • WAVA
    45.27
  • Stride(cm)
    76
  • Cals
    384
  • Watts
    191
  • Cadence
    184
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1550
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 126/142bpm [1555b/mi] 88cal 179/W 4.86/6.48mph
2) 1m - 11:25(11:25/m) 134/143bpm [1530b/mi] 86cal 193/W 5.25/6.01mph
3) 1m - 11:21(11:21/m) 138/149bpm [1567b/mi] 95cal 191/W 5.29/5.8mph
4) 1m - 10:59(10:59/m) 141/150bpm [1548b/mi] 95cal 198/W 5.47/6.2mph
5) 0.14m - 1:31(10:34/m) 146/149bpm [1542b/mi] 20cal 204/W 5.68/5.97mph

Another night of insomnical behaviour 😂
12:20 11:25 11:21 10:59 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 +29 16:44 112 95-126 1874 184 180-188 166 72-220 50/3
0.25 3:43 1:37 12:58 122 118-126 1581 179 90-184 160 124-188 2/3
0.38 5:14 1:31 12:09 123 117-130 1494 182 180-186 178 154-229 1/4
0.50 6:52 1:38 13:05 134 130-139 1752 183 182-186 228 176-307 7/0
0.63 8:24 1:33 12:21 137 122-142 1692 181 172-184 160 124-265 9/2
0.75 9:54 1:29 11:53 125 121-129 1485 183 180-186 181 149-189 0/4
0.88 11:20 1:27 11:33 128 123-133 1479 185 184-188 187 180-192 2/4
1.00 12:48 1:28 11:46 134 126-136 1577 185 180-188 188 180-248 2/3
1.13 14:13 1:24 11:16 135 132-138 1520 186 184-188 193 190-197 5/1
1.25 15:43 1:30 11:57 139 136-143 1662 185 182-192 197 176-254 4/3
1.38 17:06 1:23 11:06 133 127-138 1477 185 182-188 179 142-199 3/1
1.50 18:43 1:37 12:57 130 125-133 1683 169 118-196 197 118-360 0/6
1.63 20:06 1:23 11:06 129 125-134 1431 185 184-188 192 176-196 5/2
1.75 21:30 1:23 11:08 134 131-136 1492 184 182-186 191 187-197 3/3
1.88 22:55 1:25 11:19 134 131-137 1516 186 182-188 192 184-199 1/3
2.00 24:13 1:18 10:26 136 132-140 1420 187 184-188 199 189-208 1/0
2.13 26:11 1:58 +32 15:45 133 119-140 2095 185 94-188 185 52-208 1/1
2.25 27:34 1:23 11:05 134 127-139 1486 185 184-188 195 184-198 0/0
2.38 28:58 1:24 11:12 137 133-139 1536 185 182-188 192 186-196 2/2
2.50 30:21 1:23 11:03 139 137-141 1536 184 182-188 197 189-203 3/2
2.63 31:53 1:32 12:13 135 130-139 1650 173 122-188 185 102-248 2/1
2.75 33:18 1:25 11:19 138 135-142 1562 186 182-196 191 128-231 3/2
2.88 34:42 1:24 11:13 144 138-149 1614 186 180-190 208 185-260 4/4
3.00 36:05 1:23 11:06 142 137-149 1576 184 182-188 188 151-203 2/1
3.13 37:28 1:23 11:03 139 137-142 1536 186 182-190 200 177-211 0/4
3.25 38:50 1:22 10:53 136 133-140 1481 184 182-188 194 149-205 2/3
3.38 40:13 1:24 11:09 140 136-143 1561 185 182-188 200 194-206 2/2
3.50 41:37 1:24 11:10 141 139-144 1573 185 184-188 196 193-199 2/2
3.63 43:10 1:33 12:25 141 137-144 1751 175 120-188 192 104-256 3/0
3.75 44:28 1:18 10:26 142 135-146 1481 188 184-192 169 119-210 3/9
3.88 45:43 1:15 9:58 138 134-140 1375 190 188-192 210 177-224 0/8
4.00 47:04 1:21 10:48 146 141-150 1577 187 184-192 224 191-310 7/1
4.13 48:22 1:18 10:21 146 144-149 1512 188 182-192 200 142-217 1/3
4.14 48:35 13 12:41 147 146-147 1865 190 188-192 232 208-263 1/0

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 58m, Range 59m, Flat prediction 47:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.4% 12:50
See your biggest climbs

Power

191W (360 max)
Power Graph
Power Bands

Cadence

184 (196 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 184 4.1 46:31 11:38
Walk 2.0 119 0.1 58 17:39
Still 0.1 - - 4 -
Pause 2.0 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 35.75% More
800m 5:09 10:22 41.14% More
1km 6:42 10:47 41.25% More
Mile 10:54 10:54 43.11% More
5k 35:21 11:23 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.78
5km 33:55 10:55 47.21
5M 59:28 11:54 44.02
10km 1:16:52 12:22 42.61
10M 2:14:45 13:29 40.26
Half 3:05:19 14:09 38.48
20M 5:05:19 15:16 37.01
Mara 6:59:54 16:02 35.89
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