Fri 11th Nov 2022 at 11:49am by PhatButFit

Bike > General

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Time
1:19:59
Miles
18.50
Mph
13.9
FBI
63.51
Cals
991
BPM
144
%MHR
75.6
B/mi
625
Asc(m)
243
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:42(3:08/km) 110/163bpm [345b/km] 110cal 19.11/47.6kmph
2) 5km - 11:24(2:17/km) 150/170bpm [342b/km] 143cal 26.32/31.74kmph
3) 5km - 11:58(2:24/km) 155/170bpm [371b/km] 153cal 25.07/42.69kmph
4) 5km - 13:51(2:46/km) 156/163bpm [432b/km] 175cal 21.66/34.26kmph
5) 5km - 19:01(3:48/km) 151/165bpm [574b/km] 208cal 15.78/26.03kmph
6) 4.77km - 15:55(3:20/km) 161/172bpm [537b/km] 202cal 17.99/34.63kmph

15:42 11:24 11:58 13:51 19:01 15:55

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	8.48	94 74-116	665	12/7
1.00	4:57	1:25	21.29	97 85-107	273	4/13
1.50	6:54	1:57	15.37	95 73-115	371	3/19
2.00	10:22	3:28	8.63	96 78-114	667	7/2
2.50	12:09	1:47	16.85	122 86-160	434	1/16
3.00	15:16	3:07	9.64	146 129-163	909	0/13
3.50	17:01	1:45	17.07	145 139-148	510	4/2
4.00	18:43	1:42	17.73	147 142-151	498	3/4
4.50	20:32	1:49	16.59	148 143-153	535	2/4
5.00	22:20	1:48	16.62	149 143-153	538	3/15
5.50	24:05	1:45	17.19	148 144-152	517	13/5
6.00	25:46	1:41	17.74	154 151-157	521	0/18
6.50	28:08	2:22	12.72	162 152-170	764	0/20
7.00	29:45	1:37	18.56	152 141-158	491	2/15
7.50	31:45	2:01	14.89	153 147-162	617	13/13
8.00	33:52	2:07	14.21	152 148-155	642	11/21
8.50	35:39	1:47	16.81	156 142-162	557	18/3
9.00	37:39	2:00	15.05	156 151-161	622	8/7
9.50	39:42	2:03	14.64	154 148-167	631	17/1
10.00	41:33	1:51	16.20	159 154-161	589	4/16
10.50	43:33	2:01	14.93	157 154-160	631	0/24
11.00	45:35	2:01	14.82	154 146-158	624	12/7
11.50	48:24	2:49	10.67	157 151-161	883	21/2
12.00	51:02	2:38	11.39	159 151-163	837	2/6
12.50	53:16	2:15	13.38	145 98-159	650	4/10
13.00	55:28	2:12	13.63	147 99-156	647	9/3
13.50	57:39	2:10	13.81	158 154-161	686	9/5
14.00	59:48	2:09	13.93	155 152-164	668	7/5
14.50	1:02:20	2:32	11.81	154 149-157	782	14/32
15.00	1:04:50	2:29	12.05	158 153-159	786	29/0
15.50	1:11:42	6:53	4.36	146 125-162	2009	41/9
16.00	1:13:27	1:45	17.18	150 142-157	524	0/36
16.50	1:16:51	3:24	8.81	158 148-166	1076	3/14
17.00	1:19:35	2:43	11.01	160 149-167	872	4/6
17.50	1:21:53	2:18	13.04	160 153-170	736	13/2
18.00	1:25:23	3:30	8.56	168 165-172	1178	35/0
18.50	1:27:50	2:27	12.25	159 153-168	779	19/3

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:28	More
1km	1:36	2:35	More
Mile	3:21	3:21	More
5k	10:58	3:32	More
5 miles	18:33	3:43	More
10k	23:20	3:45	More
10 miles	40:00	4:00	More
Half	54:33	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:28	4:13
15 miles	1:04:02	4:16
20 miles	1:26:52	4:21
40km	1:49:23	4:24
25 miles	1:50:03	4:24
42km	1:55:11	4:25
50 miles	3:49:28	4:35
56 miles	4:18:45	4:37
100 miles	7:58:24	4:47
112 miles	8:59:28	4:49

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