Fri 11th Nov 2022 at 12:20pm by JCB

Walk > General

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Time
22:31
Miles
0.35
Min/mi
1:04:20
Stride(cm)
23
Cals
117
Cadence
108
BPM
94
%MHR
55.2
B/mi
6040
Asc(m)
12
Surface
Road

8:02 400m

Notes & Comments

Split Summary
===
1) 0.56km - 22:31(40:19/km) 95/112bpm [3829b/km] 117cal 1.49/5.17kmph

22:31

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:05	8:05	2:09:12	92 73-112	11887	108 80-144
0.13	10:33	2:28	39:33	88 80-93	3480	-
0.19	12:48	2:15	36:05	96 83-104	3464	-
0.25	15:03	2:15	35:56	95 90-101	3414	-
0.31	17:50	2:47	44:33	96 91-101	4276	-
0.35	22:31	4:41	2:15:38	95 78-105	12885	-

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (144 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:21	More

Predictions

Dist	Time	Per Mile

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