Thu 10th Nov 2022 at 12:40pm by Sdhanda

Walk > General

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Time
1:07:08
Miles
2.80
Min/mi
23:59
Stride(cm)
63
Cals
238
Cadence
106
BPM
80
%MHR
46.9
B/mi
1923
Asc(m)
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 77/86bpm [1741b/mi] 81cal 42/75rpm
2) 1m - 25:04(25:04/m) 83/99bpm [2080b/mi] 90cal 32/92rpm
3) 0.8m - 19:28(24:26/m) 80/94bpm [1954b/mi] 67cal 30/73rpm

22:37 25:04 19:28

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53 +11	23:07	76 71-82	1757	109 102-116	9/9
0.25	5:50	2:57	23:35	76 73-79	1793	108 102-114	7/8
0.38	9:26	3:36 +1:05	28:45	74 67-79	2127	115 106-128	13/7
0.50	14:03	4:37 +2:07	36:54	77 71-82	2841	111 104-122	8/6
0.63	16:50	2:47 +13	22:17	79 74-82	1760	112 108-122	12/17
0.75	20:04	3:15	25:57	78 73-83	2025	106 96-150	7/6
0.88	23:58	3:54 +40	31:11	76 72-84	2369	107 98-114	9/8
1.00	27:33	3:35 +41	28:39	80 75-86	2292	105 94-112	10/9
1.13	1:23:01	55:28 +55:37	7:23:46	80 67-86	35501	106 92-116	17/34
1.25	1:28:43	5:42	45:34	76 73-79	3463	107 104-112	31/13
1.38	1:31:32	2:48 +5	22:28	76 72-82	1707	109 98-116	15/15
1.50	1:34:18	2:46	22:09	87 77-94	1927	101 92-110	23/13
1.63	1:37:26	3:09 +6	25:09	86 78-92	2162	101 86-110	32/28
1.75	1:43:36	6:10 +2:27	49:16	91 81-99	4483	102 94-112	18/25
1.88	1:50:08	6:32 +3:02	52:14	87 80-92	4544	96 82-104	7/8
2.00	1:54:53	4:46 +59	38:07	81 73-93	3088	95 84-184	10/7
2.13	1:59:23	4:29 +1:14	35:54	78 72-84	2801	102 90-146	5/8
2.25	2:02:39	3:16 +14	26:09	82 73-93	2145	104 88-134	10/10
2.38	2:05:32	2:53	23:05	82 78-87	1893	109 98-120	12/7
2.50	2:08:39	3:07 +12	24:58	81 77-86	2023	106 100-110	17/13
2.63	2:11:43	3:04 +8	24:29	83 77-87	2033	102 90-110	8/14
2.75	2:16:31	4:48 +1:43	38:20	77 72-86	2952	107 86-116	13/12
2.80	2:18:11	1:40 +21	36:42	78 72-86	2863	101 88-108	1/4

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:24	22:57	More
1km	16:40	26:50	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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