Thu 10th Nov 2022 at 11:14pm by mole-thing

Run > General

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Time
17:04
Miles
1.05
Min/mi
16:15
Pacing
80%
WAVA
29.35
Stride(cm)
75
Cals
81
Cadence
132
BPM
104
%MHR
55.7
B/mi
1693
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 104/138bpm [1690b/mi] 77cal 3.69/8.1mph
2) 0.05m - 49(16:19/m) 102/108bpm [1664b/mi] 4cal 3.68/3.72mph

16:15 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	90 67-109	1820	129 96-134	3/3
0.13	2:23	1:08	18:01	103 97-109	1855	130 124-134	2/3
0.19	3:30	1:06	17:43	93 86-100	1648	133 130-138	0/3
0.25	4:32	1:02	16:34	95 92-99	1573	131 128-136	2/2
0.31	5:12	40	10:39	103 95-115	1096	135 128-142	1/3
0.38	5:38	26	6:59	115 109-121	803	137 132-142	1/2
0.44	6:43	1:05	17:19	112 110-114	1940	131 124-136	3/2
0.50	7:44	1:01	16:17	102 97-113	1662	135 130-142	4/1
0.56	8:52	1:08	18:09	112 109-116	2032	134 132-142	4/1
0.63	10:02	1:10	18:41	111 98-122	2074	123 106-150	1/2
0.69	11:01	58	15:33	128 120-136	1990	137 132-146	2/1
0.75	12:14	1:13	19:34	112 108-119	2191	130 122-134	3/1
0.81	13:14	1:00	16:07	105 99-111	1692	134 124-140	2/2
0.88	14:11	57	15:07	98 95-101	1481	134 132-136	1/2
0.94	15:10	59	15:43	96 93-98	1509	130 124-134	2/2
1.00	16:14	1:04	17:09	101 96-105	1732	129 122-134	4/3
1.05	17:04	50	16:39	102 96-108	1698	133 128-144	0/2

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	132	1	15:37	15:53
Walk	7.9	118	0.1	1:21	20:32
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	28.19%	More
800m	7:26	14:57	28.74%	More
1km	9:34	15:24	29.12%	More
Mile	16:00	16:00	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	29.25
5km	53:54	17:21	29.97
5M	1:29:15	17:51	29.60
10km	1:52:22	18:05	29.42
10M	3:06:05	18:37	29.44
Half	4:07:44	18:55	29.07
20M	6:27:57	19:24	29.41
Mara	8:36:31	19:43	29.46

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