Thu 10th Nov 2022 at 8:24pm by AndersSchm

Run > General

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Time
5:27
Miles
0.47
Min/mi
11:36
WAVA
30.53
Stride(cm)
82
Cals
49
Cadence
167
BPM
126
%MHR
64
B/mi
1462
Asc(m)
21
Hillscore
6
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:27(11:41/m) 126/160bpm [1472b/mi] 49cal 5.14/6.76mph

5:27

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	104 84-123	1072	171 128-182	1/3
0.13	1:17	38	10:07	126 122-130	1274	178 176-182	2/1
0.19	1:56	39	10:23	130 128-132	1350	182 180-186	10/0
0.25	2:37	41	11:02	128 125-130	1412	179 176-180	4/0
0.31	3:15	38	10:08	127 124-129	1288	179 176-180	1/2
0.38	4:18	1:03	16:52	119 108-127	2008	132 120-176	1/2
0.44	2:46:26	2:42:08 +2:42:06	43:14:10	137 109-159	355402	149 110-174	37/0
0.46	2:47:31	1:05	39:41	159 157-160	6309	171 168-174	2/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 55m, Flat prediction -10:55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 21.6%	24:03:37
17 4.9%	10:22
See your biggest climbs

Cadence

167 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	177	0.4	4:03	10:00
Walk	97.6	123	0.1	2:43:28	45:01:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	33.05
5km	40:21	12:59	33.79
5M	1:06:49	13:22	33.13
10km	1:24:07	13:32	32.83
10M	2:19:18	13:56	32.72
Half	3:05:28	14:09	32.24
20M	4:50:27	14:31	32.62
Mara	6:26:42	14:46	32.67

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