Thu 10th Nov 2022 at 10:07pm by cloc

Bike > General

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Time
23:59
Miles
4.65
Mph
11.6
Cals
232
BPM
135
%MHR
67
B/mi
698
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:55(2:59/km) 142/159bpm [424b/km] 169cal
2) 2.48km - 9:04(3:40/km) 125/142bpm [457b/km] 63cal

14:55 9:04

Pace

16%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.59	112 95-139	885	4/1
0.25	1:38	39	11.49	128 117-142	669	4/2
0.38	2:15	37	12.33	149 140-157	725	4/5
0.50	2:48	33	13.46	157 156-158	700	4/1
0.63	3:24	35	12.68	158 155-159	748	3/3
0.75	3:58	34	13.14	156 152-157	712	2/4
0.88	4:31	33	13.72	153 152-154	669	3/2
1.00	5:06	35	12.73	156 154-158	735	3/3
1.13	5:39	33	13.80	146 137-155	635	2/5
1.25	6:11	32	14.06	133 129-141	568	6/2
1.38	6:51	40	11.17	151 142-155	811	2/7
1.50	7:20	29	15.47	140 130-150	543	3/7
1.63	7:50	30	14.93	129 128-131	518	1/3
1.75	8:24	33	13.51	132 130-134	586	2/2
1.88	8:57	33	13.71	136 133-142	595	3/2
2.00	9:31	34	13.24	144 142-146	653	2/1
2.13	10:04	34	13.36	145 142-146	651	1/3
2.25	10:38	34	13.36	143 142-145	642	2/2
2.38	11:16	38	11.95	139 136-142	698	5/4
2.50	11:54	38	11.71	141 137-142	722	1/3
2.63	12:30	36	12.38	142 140-144	688	2/2
2.75	13:08	37	12.06	139 137-141	692	5/1
2.88	13:45	37	12.05	141 140-143	702	3/5
3.00	14:28	43	10.51	146 140-154	834	2/2
3.13	15:01	34	13.39	147 126-155	659	1/2
3.25	15:48	47	9.58	118 113-125	739	3/0
3.38	16:34	46	9.76	127 121-132	781	2/3
3.50	17:16	41	10.94	130 123-134	713	3/2
3.63	18:02	47	9.61	127 121-131	793	3/1
3.75	18:50	48	9.47	127 122-131	805	1/2
3.88	19:33	43	10.40	128 125-135	739	2/1
4.00	20:19	45	9.93	124 119-129	749	1/6
4.13	20:59	40	11.21	113 106-125	605	1/6
4.25	21:35	37	12.28	114 110-119	557	2/1
4.38	22:21	46	9.86	129 118-137	785	6/0
4.50	23:05	44	10.14	136 133-138	805	2/1
4.63	23:46	40	11.12	123 119-132	664	2/2
4.64	23:59	13	5.23	120 119-120	1376	1/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:10	More
1km	2:38	4:14	More
Mile	4:23	4:23	More
5k	14:43	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:36	5:34
20km	1:10:35	5:41
15 miles	1:26:47	5:47
20 miles	1:59:01	5:57
40km	2:31:06	6:05
25 miles	2:32:04	6:05
42km	2:39:25	6:07
50 miles	5:25:32	6:31
56 miles	6:08:41	6:35
100 miles	11:36:53	6:58
112 miles	13:09:14	7:03

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