Thu 10th Nov 2022 at 9:03pm by lovingtherunning

Swim > General

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Time
40:30
Miles
0.50
per 100m
5:04
Cals
137
Cadence
80
BPM
129
%MHR
75.5
B/mi
10455
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.25m - 19:32(1:18:37/m) 130/144bpm [10220b/mi] 65cal 39/rpm
2) 0m - 15(0/m) 121/133bpm [INFb/mi]
3) 0.06m - 4:43(1:15:53/m) 129/136bpm [9790b/mi] 19cal 40/rpm
4) 0m - 17(0/m) 124/131bpm [INFb/mi]
5) 0.06m - 4:56(1:19:17/m) 126/132bpm [9989b/mi] 17cal 40/rpm
6) 0m - 18(0/m) 120/123bpm [INFb/mi]
7) 0.03m - 2:28(1:19:38/m) 129/137bpm [10272b/mi] 9cal 40/rpm
8) 0m - 15(0/m) 125/127bpm [INFb/mi]
9) 0.06m - 5:04(1:21:36/m) 131/139bpm [10691b/mi] 17cal 40/rpm
10) 0m - 10(0/m) 127/130bpm [INFb/mi]
11) 0.02m - 1:04(1:08:40/m) 129/132bpm [8858b/mi] 5cal 41/rpm
12) 0m - 21(0/m) 126/128bpm [INFb/mi]
13) 0.02m - 1:07(1:11:24/m) 131/138bpm [9353b/mi] 5cal 43/rpm

19:32 15 4:43 17 4:56 18 2:28 15 5:04 10 1:04 21 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:04	6:04	1:37:32	125 108-132	12192	78 72-84
0.12	10:56	4:53	1:18:28	134 129-139	10515	79 76-82
0.19	15:47	4:51	1:18:04	128 127-131	9993	78 74-82
0.25	20:43	4:55	1:19:14	132 125-137	10459	81 74-86
0.31	25:26	4:43	1:15:58	129 125-133	9800	81 72-86
0.37	30:18	4:52	1:18:19	125 123-128	9790	82 76-84
0.43	35:17	4:59	1:20:17	130 125-133	10436	81 72-94
0.50	40:04	4:47	1:16:55	130 128-134	9999	81 78-86

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:16	1:17:33	More
800m	39:03	1:18:34	More

Predictions

Dist	Time	Per Mile
400m	18:23	1:13:58
750m	37:24	1:20:15
1km	51:46	1:23:19
1500m	1:21:52	1:27:50
1 mile	1:28:38	1:28:38
1.9km	1:46:56	1:30:35
3km	2:59:10	1:36:07
3.8km	3:54:01	1:39:07
5km	5:19:07	1:42:43
10km	11:38:24	1:52:24

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