-
Time
16:46
-
Miles
1.80
-
Min/mi
9:19
-
Pacing
93%
-
WAVA
56.06
-
Stride(cm)
102
-
Cals
139
-
Cadence
170
-
BPM
134
-
%MHR
92.3
-
B/mi
1247
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 129/140bpm [1153b/mi] 69cal
2) 0.8m - 7:50(9:45/m) 145/154bpm [1414b/mi] 70cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
84 73-105 |
716 |
172 110-180 |
0/3 |
0.13 |
1:04 |
32 |
8:27 |
113 106-118 |
954 |
175 172-178 |
0/0 |
0.19 |
1:37 |
34 |
8:59 |
121 118-126 |
1086 |
172 170-174 |
1/2 |
0.25 |
2:13 |
36 |
9:38 |
128 125-133 |
1232 |
171 170-172 |
0/0 |
0.31 |
2:45 |
32 |
8:33 |
133 130-136 |
1138 |
171 170-176 |
1/0 |
0.38 |
3:15 |
29 |
7:49 |
132 129-133 |
1033 |
171 170-174 |
2/1 |
0.44 |
3:46 |
31 |
8:18 |
131 130-133 |
1087 |
172 168-176 |
1/0 |
0.50 |
4:19 |
33 |
8:46 |
134 132-137 |
1174 |
173 170-178 |
0/2 |
0.56 |
4:53 |
35 |
9:15 |
135 129-137 |
1248 |
171 170-172 |
1/1 |
0.63 |
5:28 |
34 |
9:09 |
135 132-139 |
1235 |
171 168-172 |
0/1 |
0.69 |
6:00 |
33 |
8:42 |
135 133-140 |
1174 |
171 168-174 |
1/2 |
0.75 |
6:34 |
33 |
8:54 |
136 132-138 |
1211 |
172 170-174 |
0/0 |
0.81 |
7:08 |
34 |
9:09 |
137 136-138 |
1254 |
171 170-172 |
0/1 |
0.88 |
7:43 |
35 |
9:18 |
137 135-139 |
1274 |
170 168-172 |
0/1 |
0.94 |
8:19 |
36 |
9:30 |
136 135-138 |
1293 |
169 166-172 |
1/1 |
1.00 |
8:57 |
38 |
10:08 |
138 136-140 |
1399 |
170 170-172 |
1/1 |
1.06 |
9:31 |
34 |
9:05 |
141 140-143 |
1282 |
170 168-172 |
1/1 |
1.13 |
10:08 |
37 |
9:54 |
142 141-143 |
1406 |
169 168-170 |
2/1 |
1.19 |
10:44 |
36 |
9:40 |
145 144-146 |
1401 |
170 168-172 |
1/1 |
1.25 |
11:19 |
35 |
9:14 |
145 144-146 |
1338 |
170 168-172 |
1/1 |
1.31 |
11:55 |
36 |
9:41 |
143 141-144 |
1384 |
166 166-168 |
0/2 |
1.38 |
12:31 |
36 |
9:34 |
139 136-142 |
1330 |
166 166-168 |
0/4 |
1.44 |
13:08 |
38 |
10:01 |
144 142-146 |
1443 |
168 166-170 |
2/0 |
1.50 |
13:47 |
39 |
10:16 |
146 145-147 |
1499 |
167 166-170 |
1/0 |
1.56 |
14:25 |
38 |
10:11 |
147 145-150 |
1497 |
167 166-170 |
1/0 |
1.63 |
15:01 |
36 |
9:40 |
149 148-150 |
1441 |
167 166-170 |
1/0 |
1.69 |
15:42 |
40 |
10:43 |
147 146-149 |
1575 |
167 166-170 |
1/0 |
1.75 |
16:17 |
35 |
9:23 |
149 147-150 |
1399 |
167 166-168 |
1/1 |
1.80 |
16:48 |
31 |
9:54 |
152 150-154 |
1504 |
166 166-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
44.53% |
More |
800m |
4:15 |
8:33 |
52.05% |
More |
1km |
5:24 |
8:41 |
53.44% |
More |
Mile |
8:55 |
8:55 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
54.53 |
5km |
29:54 |
9:37 |
55.99 |
5M |
49:31 |
9:54 |
55.39 |
10km |
1:02:21 |
10:02 |
55.09 |
10M |
1:43:15 |
10:20 |
55.17 |
Half |
2:17:27 |
10:30 |
54.51 |
20M |
3:35:15 |
10:46 |
55.16 |
Mara |
4:46:35 |
10:56 |
55.24 |
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