Thu 10th Nov 2022 at 3:58pm by Sweaty Frank

Run > General

  • Time
    16:46
  • Miles
    1.80
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    56.06
  • Stride(cm)
    102
  • Cals
    139
  • Cadence
    170
  • BPM
    134
  • %MHR
    92.3
  • B/mi
    1247
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/140bpm [1153b/mi] 69cal
2) 0.8m - 7:50(9:45/m) 145/154bpm [1414b/mi] 70cal
8:56 7:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 84 73-105 716 172 110-180 0/3
0.13 1:04 32 8:27 113 106-118 954 175 172-178 0/0
0.19 1:37 34 8:59 121 118-126 1086 172 170-174 1/2
0.25 2:13 36 9:38 128 125-133 1232 171 170-172 0/0
0.31 2:45 32 8:33 133 130-136 1138 171 170-176 1/0
0.38 3:15 29 7:49 132 129-133 1033 171 170-174 2/1
0.44 3:46 31 8:18 131 130-133 1087 172 168-176 1/0
0.50 4:19 33 8:46 134 132-137 1174 173 170-178 0/2
0.56 4:53 35 9:15 135 129-137 1248 171 170-172 1/1
0.63 5:28 34 9:09 135 132-139 1235 171 168-172 0/1
0.69 6:00 33 8:42 135 133-140 1174 171 168-174 1/2
0.75 6:34 33 8:54 136 132-138 1211 172 170-174 0/0
0.81 7:08 34 9:09 137 136-138 1254 171 170-172 0/1
0.88 7:43 35 9:18 137 135-139 1274 170 168-172 0/1
0.94 8:19 36 9:30 136 135-138 1293 169 166-172 1/1
1.00 8:57 38 10:08 138 136-140 1399 170 170-172 1/1
1.06 9:31 34 9:05 141 140-143 1282 170 168-172 1/1
1.13 10:08 37 9:54 142 141-143 1406 169 168-170 2/1
1.19 10:44 36 9:40 145 144-146 1401 170 168-172 1/1
1.25 11:19 35 9:14 145 144-146 1338 170 168-172 1/1
1.31 11:55 36 9:41 143 141-144 1384 166 166-168 0/2
1.38 12:31 36 9:34 139 136-142 1330 166 166-168 0/4
1.44 13:08 38 10:01 144 142-146 1443 168 166-170 2/0
1.50 13:47 39 10:16 146 145-147 1499 167 166-170 1/0
1.56 14:25 38 10:11 147 145-150 1497 167 166-170 1/0
1.63 15:01 36 9:40 149 148-150 1441 167 166-170 1/0
1.69 15:42 40 10:43 147 146-149 1575 167 166-170 1/0
1.75 16:17 35 9:23 149 147-150 1399 167 166-168 1/1
1.80 16:48 31 9:54 152 150-154 1504 166 166-168 1/1

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 16:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 44.53% More
800m 4:15 8:33 52.05% More
1km 5:24 8:41 53.44% More
Mile 8:55 8:55 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 54.53
5km 29:54 9:37 55.99
5M 49:31 9:54 55.39
10km 1:02:21 10:02 55.09
10M 1:43:15 10:20 55.17
Half 2:17:27 10:30 54.51
20M 3:35:15 10:46 55.16
Mara 4:46:35 10:56 55.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here