Thu 10th Nov 2022 at 6:44pm by SimonW

Walk > General

  • Time
    1:19:53
  • Miles
    4.31
  • Min/mi
    18:32
  • Stride(cm)
    81
  • Cals
    564
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 98/109bpm [1910b/mi] 136cal 52/61rpm 3.08/0mph
2) 1m - 18:57(18:57/m) 102/113bpm [1934b/mi] 130cal 53/60rpm 3.17/0mph
3) 1m - 17:37(17:37/m) 109/177bpm [1920b/mi] 132cal 53/60rpm 3.41/0mph
4) 1m - 17:24(17:24/m) 104/120bpm [1810b/mi] 122cal 54/60rpm 3.45/0mph
5) 0.31m - 6:25(20:40/m) 107/122bpm [2212b/mi] 44cal 56/76rpm 2.9/0mph
19:29 18:57 17:37 17:24 6:25

Pace

2% 1% 1% 1% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:23 94 89-109 1729 107 104-110
0.25 4:38 2:20 18:42 97 88-105 1813 107 104-120
0.38 7:10 2:32 20:12 100 97-105 2021 104 102-108
0.50 9:23 2:13 17:46 99 93-106 1758 105 100-122
0.63 11:40 2:17 18:15 101 99-107 1843 105 100-110
0.75 13:55 2:16 18:06 103 98-109 1864 104 100-110
0.88 17:06 3:10 25:23 96 71-106 2437 105 100-120
1.00 19:30 2:24 19:15 99 92-111 1905 102 100-106
1.13 21:47 2:17 18:18 106 102-113 1939 103 102-106
1.25 24:01 2:14 17:52 103 99-108 1840 105 102-110
1.38 26:31 2:30 19:58 102 99-104 2037 103 100-108
1.50 28:57 2:26 19:26 103 101-107 2001 105 102-108
1.63 31:12 2:15 18:00 99 95-107 1783 108 104-112
1.75 33:32 2:20 18:42 99 95-105 1851 106 94-120
1.88 36:27 2:55 23:23 101 93-109 2362 107 88-120
2.00 38:30 2:03 16:21 103 94-107 1685 108 102-112
2.13 40:41 2:11 17:28 103 102-106 1799 107 104-110
2.25 42:52 2:11 17:26 125 102-177 2180 106 104-112
2.38 45:04 2:12 17:37 105 102-109 1851 106 100-120
2.50 47:16 2:12 17:37 103 102-104 1815 107 104-112
2.63 49:31 2:15 17:57 106 103-110 1902 109 102-120
2.75 51:42 2:11 17:26 108 103-111 1883 107 102-114
2.88 53:54 2:12 17:38 108 105-110 1904 106 102-112
3.00 56:06 2:12 17:37 114 109-122 2008 105 102-110
3.13 58:14 2:08 17:08 113 108-118 1935 106 102-110
3.25 1:00:24 2:10 17:20 109 105-120 1889 107 104-110
3.38 1:02:39 2:14 17:55 104 98-114 1863 108 104-120
3.50 1:05:00 2:21 18:52 103 98-106 1943 112 108-120
3.63 1:07:09 2:09 17:09 100 98-106 1715 110 106-114
3.75 1:09:19 2:11 17:24 100 95-105 1740 109 104-114
3.88 1:11:26 2:06 16:52 101 96-106 1703 109 104-114
4.00 1:13:30 2:04 16:33 98 93-103 1621 110 92-114
4.13 1:15:28 1:58 15:42 107 93-122 1680 114 100-152
4.25 1:17:26 1:59 15:49 109 104-119 1724 110 104-150
4.31 1:19:51 2:25 41:48 105 88-118 4390 115 104-136

Heart

104/177max
  • Show Beats/Mile

Cadence

107 (152 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 8:03 16:11 More
1km 10:11 16:23 More
Mile 17:00 17:00 More
5k 55:14 17:47 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here