Thu 10th Nov 2022 at 6:44pm by SimonW
Walk > General
-
Time
1:19:53
-
Miles
4.31
-
Min/mi
18:32
-
Stride(cm)
81
-
Cals
564
-
Cadence
107
-
BPM
104
-
%MHR
60.5
-
B/mi
1919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:29(19:29/m) 98/109bpm [1910b/mi] 136cal 52/61rpm 3.08/0mph
2) 1m - 18:57(18:57/m) 102/113bpm [1934b/mi] 130cal 53/60rpm 3.17/0mph
3) 1m - 17:37(17:37/m) 109/177bpm [1920b/mi] 132cal 53/60rpm 3.41/0mph
4) 1m - 17:24(17:24/m) 104/120bpm [1810b/mi] 122cal 54/60rpm 3.45/0mph
5) 0.31m - 6:25(20:40/m) 107/122bpm [2212b/mi] 44cal 56/76rpm 2.9/0mph
19:29 18:57 17:37 17:24 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:18 |
2:18 |
18:23 |
94 89-109 |
1729 |
107 104-110 |
0.25 |
4:38 |
2:20 |
18:42 |
97 88-105 |
1813 |
107 104-120 |
0.38 |
7:10 |
2:32 |
20:12 |
100 97-105 |
2021 |
104 102-108 |
0.50 |
9:23 |
2:13 |
17:46 |
99 93-106 |
1758 |
105 100-122 |
0.63 |
11:40 |
2:17 |
18:15 |
101 99-107 |
1843 |
105 100-110 |
0.75 |
13:55 |
2:16 |
18:06 |
103 98-109 |
1864 |
104 100-110 |
0.88 |
17:06 |
3:10 |
25:23 |
96 71-106 |
2437 |
105 100-120 |
1.00 |
19:30 |
2:24 |
19:15 |
99 92-111 |
1905 |
102 100-106 |
1.13 |
21:47 |
2:17 |
18:18 |
106 102-113 |
1939 |
103 102-106 |
1.25 |
24:01 |
2:14 |
17:52 |
103 99-108 |
1840 |
105 102-110 |
1.38 |
26:31 |
2:30 |
19:58 |
102 99-104 |
2037 |
103 100-108 |
1.50 |
28:57 |
2:26 |
19:26 |
103 101-107 |
2001 |
105 102-108 |
1.63 |
31:12 |
2:15 |
18:00 |
99 95-107 |
1783 |
108 104-112 |
1.75 |
33:32 |
2:20 |
18:42 |
99 95-105 |
1851 |
106 94-120 |
1.88 |
36:27 |
2:55 |
23:23 |
101 93-109 |
2362 |
107 88-120 |
2.00 |
38:30 |
2:03 |
16:21 |
103 94-107 |
1685 |
108 102-112 |
2.13 |
40:41 |
2:11 |
17:28 |
103 102-106 |
1799 |
107 104-110 |
2.25 |
42:52 |
2:11 |
17:26 |
125 102-177 |
2180 |
106 104-112 |
2.38 |
45:04 |
2:12 |
17:37 |
105 102-109 |
1851 |
106 100-120 |
2.50 |
47:16 |
2:12 |
17:37 |
103 102-104 |
1815 |
107 104-112 |
2.63 |
49:31 |
2:15 |
17:57 |
106 103-110 |
1902 |
109 102-120 |
2.75 |
51:42 |
2:11 |
17:26 |
108 103-111 |
1883 |
107 102-114 |
2.88 |
53:54 |
2:12 |
17:38 |
108 105-110 |
1904 |
106 102-112 |
3.00 |
56:06 |
2:12 |
17:37 |
114 109-122 |
2008 |
105 102-110 |
3.13 |
58:14 |
2:08 |
17:08 |
113 108-118 |
1935 |
106 102-110 |
3.25 |
1:00:24 |
2:10 |
17:20 |
109 105-120 |
1889 |
107 104-110 |
3.38 |
1:02:39 |
2:14 |
17:55 |
104 98-114 |
1863 |
108 104-120 |
3.50 |
1:05:00 |
2:21 |
18:52 |
103 98-106 |
1943 |
112 108-120 |
3.63 |
1:07:09 |
2:09 |
17:09 |
100 98-106 |
1715 |
110 106-114 |
3.75 |
1:09:19 |
2:11 |
17:24 |
100 95-105 |
1740 |
109 104-114 |
3.88 |
1:11:26 |
2:06 |
16:52 |
101 96-106 |
1703 |
109 104-114 |
4.00 |
1:13:30 |
2:04 |
16:33 |
98 93-103 |
1621 |
110 92-114 |
4.13 |
1:15:28 |
1:58 |
15:42 |
107 93-122 |
1680 |
114 100-152 |
4.25 |
1:17:26 |
1:59 |
15:49 |
109 104-119 |
1724 |
110 104-150 |
4.31 |
1:19:51 |
2:25 |
41:48 |
105 88-118 |
4390 |
115 104-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
17:00 |
17:00 |
More |
5k |
55:14 |
17:47 |
More |
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