Thu 10th Nov 2022 at 6:43pm by davidmcn
Walk > General
-
Time
12:43
-
Miles
0.68
-
Min/mi
18:42
-
Stride(cm)
71
-
Cals
94
-
Cadence
121
-
BPM
114
-
%MHR
63.8
-
B/mi
2136
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:41(10:41/km) 115/121bpm [1228b/km] 80cal 5.62/7.19kmph
2) 0.09km - 2:03(23:36/km) 115/116bpm [2714b/km] 14cal 2.54/5.75kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
109 95-116 |
2480 |
121 114-142 |
175/49 |
0.13 |
2:31 |
1:06 |
17:37 |
116 115-117 |
2044 |
122 118-126 |
5/0 |
0.19 |
3:34 |
1:03 |
16:47 |
117 115-119 |
1965 |
123 120-126 |
2/18 |
0.25 |
4:34 |
1:00 |
16:02 |
116 115-118 |
1859 |
122 118-126 |
4/1 |
0.31 |
5:30 |
55 |
14:42 |
116 114-117 |
1704 |
122 122-124 |
1/20 |
0.38 |
6:30 |
1:01 |
16:10 |
116 114-117 |
1876 |
121 118-124 |
0/32 |
0.44 |
7:31 |
1:01 |
16:12 |
117 115-119 |
1895 |
122 120-124 |
6/5 |
0.50 |
8:35 |
1:04 |
17:01 |
116 115-118 |
1974 |
122 120-122 |
13/2 |
0.56 |
9:35 |
1:00 |
15:57 |
116 114-118 |
1849 |
118 118-120 |
8/1 |
0.63 |
10:46 |
1:11 |
18:56 |
116 114-118 |
2196 |
118 106-120 |
4/6 |
0.68 |
12:43 |
1:57 |
38:58 |
114 113-116 |
4442 |
116 106-120 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:25 |
16:46 |
More |
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