Thu 10th Nov 2022 at 6:43pm by davidmcn

Walk > General

  • Time
    12:43
  • Miles
    0.68
  • Min/mi
    18:42
  • Stride(cm)
    71
  • Cals
    94
  • Cadence
    121
  • BPM
    114
  • %MHR
    63.8
  • B/mi
    2136
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 115/121bpm [1228b/km] 80cal 5.62/7.19kmph
2) 0.09km - 2:03(23:36/km) 115/116bpm [2714b/km] 14cal 2.54/5.75kmph
10:41 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 28% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 109 95-116 2480 121 114-142 175/49
0.13 2:31 1:06 17:37 116 115-117 2044 122 118-126 5/0
0.19 3:34 1:03 16:47 117 115-119 1965 123 120-126 2/18
0.25 4:34 1:00 16:02 116 115-118 1859 122 118-126 4/1
0.31 5:30 55 14:42 116 114-117 1704 122 122-124 1/20
0.38 6:30 1:01 16:10 116 114-117 1876 121 118-124 0/32
0.44 7:31 1:01 16:12 117 115-119 1895 122 120-124 6/5
0.50 8:35 1:04 17:01 116 115-118 1974 122 120-122 13/2
0.56 9:35 1:00 15:57 116 114-118 1849 118 118-120 8/1
0.63 10:46 1:11 18:56 116 114-118 2196 118 106-120 4/6
0.68 12:43 1:57 38:58 114 113-116 4442 116 106-120 6/8

Heart

114/119max
  • Show Beats/Mile

Elevation

Asc 59m, Range 172m
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.1% 17:08
See your biggest climbs

Cadence

121 (142 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 7:58 16:02 More
1km 10:25 16:46 More

Predictions

Dist Time Per Mile
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