Thu 10th Nov 2022 at 1:14pm by davidmcn

Walk > General

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Time
28:54
Miles
1.58
Min/mi
18:17
Stride(cm)
73
Cals
112
Cadence
121
BPM
91
%MHR
51
B/mi
1671
Asc(m)
393
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 93/110bpm [940b/km] 45cal 5.94/7.29kmph
2) 1km - 10:52(10:52/km) 91/103bpm [989b/km] 42cal 5.52/7.32kmph
3) 0.55km - 7:56(14:30/km) 86/91bpm [1247b/km] 25cal 4.14/7.29kmph

10:06 10:52 7:56

Pin Map

0mi in 0

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	95 70-108	1565	123 114-126	0/0
0.13	1:59	57	15:11	102 97-105	1549	120 114-124	66/0
0.19	3:14	1:16	20:11	94 86-110	1897	124 118-126	12/0
0.25	4:11	57	15:09	95 94-96	1440	125 122-126	1/4
0.31	5:08	56	15:03	94 92-97	1415	126 122-128	0/3
0.38	6:09	1:01	16:17	94 93-95	1530	123 118-126	1/4
0.44	7:06	57	15:15	92 89-94	1403	125 122-126	0/5
0.50	8:10	1:04	17:01	93 92-94	1582	122 118-126	3/5
0.56	9:10	1:00	16:06	89 87-90	1433	122 118-126	6/19
0.63	10:09	59	15:43	90 88-91	1415	123 122-124	6/10
0.69	11:08	59	15:40	90 89-90	1411	125 122-126	7/3
0.75	12:09	1:02	16:27	90 87-92	1481	121 120-124	6/4
0.81	13:13	1:04	17:02	94 93-96	1600	121 118-122	18/1
0.88	14:18	1:04	17:12	93 90-95	1599	120 112-124	13/2
0.94	15:54	1:37	25:44	90 87-91	2316	117 112-120	50/3
1.00	17:04	1:10	18:32	92 89-96	1705	118 114-122	54/0
1.06	18:04	1:00	16:07	97 92-103	1563	120 114-124	0/97
1.13	19:07	1:03	16:42	92 89-94	1536	121 118-122	8/7
1.19	20:07	1:01	16:10	86 85-89	1390	119 118-120	12/14
1.25	21:11	1:04	17:00	87 86-87	1479	120 118-122	22/32
1.31	22:12	1:01	16:15	88 86-91	1430	121 118-126	7/23
1.38	24:07	1:55	30:40	88 85-90	2699	121 116-126	4/2
1.44	26:22	2:15	35:55	82 78-87	2945	114 114-114	3/0
1.50	27:16	54	14:18	88 85-90	1258	120 118-122	40/35
1.56	28:30	1:14	19:46	89 85-90	1759	119 116-124	14/0
1.58	28:55	25	21:00	88 86-89	1848	-	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 63.6%	13:41
51 48.5%	15:31
32 15.0%	17:07
31 17.3%	18:53
13 11.5%	33:48
See your biggest climbs

Cadence

121 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:49	15:43	More
1km	9:51	15:51	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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