Thu 10th Nov 2022 at 4:17pm by SimonW

Walk > General

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Time
41:10
Miles
2.23
Min/mi
18:28
Stride(cm)
82
Cals
259
Cadence
107
BPM
96
%MHR
56.3
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 95/110bpm [1732b/mi] 109cal 53/60rpm 3.29/0mph
2) 1m - 18:25(18:25/m) 98/113bpm [1805b/mi] 123cal 54/71rpm 3.26/0mph
3) 0.23m - 4:31(19:16/m) 93/100bpm [1792b/mi] 27cal 53/61rpm 3.11/0mph

18:14 18:25 4:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	108 102-110	2074	106 100-120
0.13	2:35	1:23	22:10	101 89-105	2240	106 104-110
0.19	3:49	1:14	19:49	90 87-99	1783	106 104-114
0.25	5:04	1:14	19:47	92 90-96	1821	107 104-110
0.31	6:17	1:14	19:36	94 91-97	1843	108 104-112
0.38	7:22	1:04	17:11	98 95-100	1684	108 108-110
0.44	8:29	1:08	18:00	96 94-98	1728	106 104-110
0.50	9:45	1:15	20:06	96 95-98	1930	105 100-108
0.56	10:56	1:12	19:07	99 95-102	1893	104 102-108
0.63	12:08	1:12	19:04	98 96-100	1869	104 102-106
0.69	13:16	1:09	18:17	94 91-96	1718	107 104-110
0.75	14:26	1:09	18:30	93 90-97	1721	107 104-110
0.81	16:08	1:43	27:25	91 87-94	2495	115 104-120
0.88	16:20	11	3:02	93 92-94	283	120 120-120
0.94	16:42	22	5:47	92 91-92	532	120 120-120
1.00	18:14	1:32	24:38	82 77-91	2019	110 102-120
1.06	19:33	1:20	21:13	92 77-97	1951	107 102-112
1.13	20:46	1:13	19:20	93 92-94	1798	106 102-110
1.19	21:58	1:12	19:14	101 91-108	1942	106 104-112
1.25	23:08	1:10	18:34	95 94-96	1764	108 104-110
1.31	24:13	1:05	17:19	101 96-107	1749	108 102-114
1.38	25:19	1:06	17:37	104 99-113	1832	108 98-112
1.44	26:26	1:07	17:54	101 99-103	1808	112 102-142
1.50	27:33	1:07	17:49	98 97-101	1746	108 104-110
1.56	28:37	1:04	17:03	106 99-110	1808	108 104-110
1.63	29:41	1:05	17:17	103 99-109	1780	108 104-112
1.69	30:52	1:11	18:51	97 92-100	1829	107 104-110
1.75	32:12	1:19	21:12	97 93-100	2056	105 100-108
1.81	33:26	1:14	19:51	95 92-101	1885	104 102-110
1.88	34:33	1:07	17:46	97 94-99	1723	104 100-110
1.94	35:39	1:06	17:42	97 95-99	1717	106 102-110
2.00	36:38	59	15:42	99 98-102	1554	107 102-110
2.06	37:34	57	15:04	97 93-100	1462	108 104-112
2.13	38:35	1:01	16:16	93 90-97	1512	108 104-112
2.19	40:13	1:37	25:56	92 90-95	2386	108 104-122
2.23	41:09	56	20:38	91 90-93	1878	103 102-104

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:50	17:46	More
1km	10:58	17:40	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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