Thu 10th Nov 2022 at 8:46pm by Ocelot Spleens

Walk > General

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Time
14:24
Miles
0.75
Min/mi
19:12
Stride(cm)
80
Cals
85
Cadence
105
BPM
81
%MHR
49.1
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 14:24(19:07/m) 81/112bpm [1548b/mi] 85cal 52/57rpm 3.14/0mph

14:24

Pace

24%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +17	19:34	98 91-104	1917	108 102-114
0.13	2:28	1:15	19:52	93 89-99	1848	104 100-108
0.19	3:36	1:08	18:06	99 90-111	1793	104 102-106
0.25	4:53	1:17	20:35	107 101-111	2202	105 102-106
0.31	5:38	45	11:56	80 72-98	955	105 102-106
0.38	6:51	1:14	19:40	75 66-84	1475	105 102-108
0.44	8:09	1:18	20:48	75 66-81	1560	102 98-104
0.50	9:26	1:17	20:28	68 66-69	1392	102 98-104
0.56	10:35	1:08	18:15	65 60-72	1186	105 102-108
0.63	11:39	1:05	17:13	73 64-81	1257	105 104-108
0.69	12:59	1:19	21:11	73 71-78	1547	105 104-106
0.75	14:06	1:07	17:53	72 70-75	1287	105 104-106
0.79	14:40	34	14:26	65 63-68	938	103 102-106

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:58	18:02	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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