Thu 10th Nov 2022 at 8:33pm by Bintmcskint

Walk > General

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Time
11:07
Miles
0.56
Min/mi
19:51
Stride(cm)
70
Cals
34
Cadence
115
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

2 comments

And home

Split Summary
===
1) 0.56m - 11:07(19:55/m) 34cal 56/61rpm 3.01/3.42mph

11:07

	northernslowcoach
	Corrah

Pin Map

0mi in 0

Pace

22%

11%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	117 114-122	2/3
0.13	2:45	1:20	21:25	113 108-116	1/1
0.19	3:57	1:12	19:13	115 112-120	2/0
0.25	5:06	1:10	18:32	117 114-120	4/0
0.31	6:17	1:11	18:59	117 112-120	3/2
0.38	7:27	1:10	18:43	115 114-116	7/1
0.44	8:36	1:08	18:13	120 118-120	2/2
0.50	9:47	1:12	19:04	121 118-122	3/0
0.56	11:07	1:20	22:43	110 94-116	5/0

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	18:49
See your biggest climbs

Cadence

115 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:38	19:23	More

Predictions

Dist	Time	Per Mile

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