Thu 10th Nov 2022 at 8:26pm by Ima Donkey
Run > General
-
Time
3:40
-
Miles
0.27
-
Min/mi
13:35
-
WAVA
32.48
-
Stride(cm)
73
-
Cals
30
-
Cadence
161
-
BPM
126
-
%MHR
81.2
-
B/mi
1709
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 3:40(13:38/m) 125/136bpm [1704b/mi] 30cal 4.4/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:34 |
126 119-133 |
1835 |
161 158-164 |
1/1 |
0.13 |
1:45 |
50 |
13:24 |
126 121-132 |
1689 |
161 158-162 |
3/5 |
0.19 |
2:35 |
50 |
13:26 |
119 115-122 |
1599 |
161 158-164 |
0/3 |
0.25 |
3:24 |
48 |
12:55 |
125 121-129 |
1614 |
160 158-164 |
0/6 |
0.27 |
3:39 |
15 |
14:51 |
134 132-135 |
1989 |
161 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
0.3 |
3:39 |
13:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:31 |
32.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:41 |
14:41 |
37.38 |
5km |
48:51 |
15:43 |
38.37 |
5M |
1:20:54 |
16:11 |
37.71 |
10km |
1:41:51 |
16:23 |
37.41 |
10M |
2:48:40 |
16:52 |
37.57 |
Half |
3:44:34 |
17:09 |
37.17 |
20M |
5:51:39 |
17:35 |
37.62 |
Mara |
7:48:12 |
17:52 |
37.67 |
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