Thu 10th Nov 2022 at 7:37pm by jlucas

Run > Easy

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Time
37:23
Miles
4.75
Min/mi
7:52
Pacing
93%
WAVA
58.46
Stride(cm)
125
Cals
395
Cadence
163
BPM
125
%MHR
73
B/mi
982
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 114/123bpm [924b/mi] 76cal 7.4/8.29mph
2) 1m - 7:59(7:59/m) 123/129bpm [983b/mi] 84cal 7.51/8.29mph
3) 1m - 7:51(7:51/m) 130/140bpm [1021b/mi] 90cal 7.64/8.35mph
4) 1m - 7:43(7:43/m) 129/135bpm [995b/mi] 82cal 7.78/8.43mph
5) 0.75m - 5:43(7:37/m) 132/140bpm [1005b/mi] 63cal 7.88/8.72mph

8:07 7:59 7:51 7:43 5:43

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	103 77-123	865	161 156-164	12/12
0.50	4:09	2:03	8:12	119 116-121	976	161 158-162	13/8
0.75	6:06	1:57	7:47	116 113-119	903	162 160-166	13/14
1.00	8:06	2:00	8:02	118 114-119	947	163 160-166	19/8
1.25	10:15	2:09 +8	8:37	120 114-126	1034	163 152-166	12/21
1.50	12:10	1:54	7:37	122 118-126	929	163 162-168	20/12
1.75	14:13	2:03	8:11	124 120-127	1016	163 160-168	10/12
2.00	16:14	2:01	8:04	125 118-129	1009	163 162-164	14/16
2.25	18:09	1:55	7:42	127 125-128	978	163 162-164	26/17
2.50	20:08	1:59	7:55	130 128-133	1030	163 160-168	11/8
2.75	22:06	1:58	7:52	131 130-132	1030	164 162-166	8/10
3.00	24:05	1:59	7:56	133 123-140	1055	163 158-166	11/5
3.25	26:00	1:55	7:39	128 123-130	980	163 160-164	9/6
3.50	27:57	1:57	7:50	131 129-133	1026	163 162-166	16/17
3.75	29:55	1:58	7:52	128 123-132	1008	163 158-166	7/16
4.00	31:48	1:52	7:30	131 129-135	982	164 162-166	18/16
4.25	33:46	1:58	7:51	134 131-136	1052	164 162-168	14/15
4.50	35:36	1:50	7:22	129 126-132	950	163 162-164	14/15
4.75	37:31	1:55	7:38	133 128-140	1016	164 158-168	6/13

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 28m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	7:27
16 11.2%	7:52
14 6.3%	7:40
13 4.7%	7:44
13 10.3%	7:32
10 5.6%	8:09
See your biggest climbs

Cadence

163 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4.8	37:21	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.00%	More
800m	3:42	7:27	50.59%	More
1km	4:40	7:30	52.40%	More
Mile	7:32	7:32	55.25%	More
5k	24:15	7:48	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:50	7:40	59.41
5M	39:28	7:54	58.34
10km	49:42	8:00	57.83
10M	1:22:18	8:14	57.68
Half	1:49:34	8:22	56.86
20M	2:51:35	8:35	57.54
Mara	3:48:27	8:43	57.62

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