Thu 10th Nov 2022 at 7:33pm by PAJ89

Run > General

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Time
46:12
Miles
5.32
Min/mi
8:41
Pacing
72%
WAVA
48.82
Stride(cm)
102
Cals
608
Cadence
182
BPM
152
%MHR
79.8
B/mi
1317
Asc(m)
353
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/156bpm [1212b/mi] 110cal
2) 1m - 8:22(8:22/m) 157/166bpm [1315b/mi] 116cal
3) 1m - 10:39(10:39/m) 155/165bpm [1651b/mi] 138cal
4) 1m - 6:55(6:55/m) 148/155bpm [1025b/mi] 91cal
5) 1m - 9:19(9:19/m) 157/164bpm [1463b/mi] 123cal
6) 0.32m - 2:31(7:50/m) 146/153bpm [1143b/mi] 30cal

8:25 8:22 10:39 6:55 9:19 2:31

Pace

32%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	127 64-146	1386	172 100-188	33/1
0.50	4:41	1:57	7:47	144 142-147	1122	188 184-192	15/1
0.75	6:30	1:49	7:17	152 147-156	1107	190 186-198	8/10
1.00	8:25	1:55	7:40	153 151-155	1173	191 188-196	26/0
1.25	10:34	2:09	8:36	154 149-156	1325	187 184-194	3/16
1.50	12:14	1:41	6:42	152 148-157	1019	190 184-198	30/1
1.75	14:14	2:00	7:58	157 154-160	1251	189 184-192	32/0
2.00	16:47	2:33	10:14	162 160-166	1657	180 92-192	37/0
2.25	19:53	3:06	12:23	162 158-165	2005	161 120-188	40/0
2.50	23:12	3:19	13:18	157 153-162	2088	149 108-190	34/9
2.75	25:27	2:15	8:59	151 145-160	1357	195 130-250	0/50
3.00	27:26	1:59	7:56	144 140-148	1143	188 178-202	2/35
3.25	29:24	1:58	7:50	149 144-151	1168	190 184-196	10/31
3.50	30:59	1:35	6:18	152 148-155	959	196 182-206	0/54
3.75	32:34	1:36	6:24	146 142-150	933	202 194-210	0/47
4.00	34:22	1:47	7:09	148 142-154	1059	204 190-240	2/34
4.25	37:06	2:44	10:56	154 151-159	1684	159 96-238	27/20
4.50	39:49	2:43	10:53	160 156-164	1741	176 130-192	29/0
4.75	41:59	2:10	8:40	159 157-162	1379	182 136-190	34/0
5.00	43:41	1:42	6:47	151 149-157	1024	191 188-196	3/22
5.25	45:42	2:01	8:05	146 128-151	1181	192 180-202	0/29
5.32	46:12	30	7:01	149 144-153	1046	189 186-194	0/6

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 269m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
173 11.6%	11:28
93 10.6%	11:15
51 5.5%	9:07
29 5.5%	8:41
See your biggest climbs

Cadence

182 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	190	4.9	39:14	8:02
Walk	14.6	130	0.4	6:45	15:15
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.21%	More
800m	3:08	6:19	53.68%	More
1km	4:01	6:28	54.89%	More
Mile	6:46	6:46	56.41%	More
5k	26:33	8:33	48.71%	More
5 miles	42:44	8:33	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	25:49	8:19	50.09
5M	43:12	8:38	48.96
10km	54:39	8:48	48.47
10M	1:31:28	9:09	47.92
Half	2:02:31	9:21	47.01
20M	3:13:41	9:41	47.12
Mara	4:19:26	9:54	46.91

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Nutrition
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