Thu 10th Nov 2022 at 7:09pm by Ima Donkey

Run > General

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Time
16:31
Miles
0.64
Min/mi
25:48
WAVA
20.33
Stride(cm)
41
Cals
102
Cadence
150
BPM
108
%MHR
69.8
B/mi
2792
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 16:29(25:45/m) 111/131bpm [2859b/mi] 102cal 2.33/5.63mph
2) 0m - 3(49:35/m) 93/93bpm [4612b/mi] 1.21/1.63mph

16:29 3

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	102 85-126	1266	161 108-172	6/5
0.13	1:34	47	12:37	121 118-123	1528	160 158-164	12/12
0.19	3:05	1:31	24:15	127 123-130	3079	159 154-166	17/5
0.25	3:54	49	13:11	129 127-130	1701	167 164-168	11/2
0.31	4:47	53	14:02	128 128-129	1797	153 118-166	6/2
0.38	5:31	45	11:53	129 127-130	1533	162 160-164	7/3
0.44	6:18	47	12:28	127 126-129	1584	163 162-166	6/1
0.50	8:17	1:59	31:40	112 87-130	3547	138 118-164	8/5
0.56	11:20	3:03	48:47	108 82-131	5269	144 104-166	2/15
0.63	14:37	3:17	52:30	94 75-125	4935	130 104-158	9/3
0.64	16:32	1:55	2:02:47	91 89-93	11173	-	4/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 16:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	161	0.6	11:16	19:58
Walk	20.7	116	0.1	3:26	45:10
Still	11.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	35.60%	More
800m	8:14	16:33	30.32%	More
1km	14:32	23:23	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:30	26:30	20.71
5km	1:28:09	28:22	21.26
5M	2:25:59	29:12	20.90
10km	3:03:47	29:35	20.73
10M	5:04:21	30:26	20.82
Half	6:45:13	30:56	20.60
20M	10:34:33	31:44	20.85
Mara	14:04:50	32:15	20.87

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