Thu 10th Nov 2022 at 6:45pm by PCleasby
Run > Warm Up
-
Time
8:36
-
Miles
1.01
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
51.05
-
Stride(cm)
112
-
Cals
118
-
Cadence
169
-
BPM
130
-
%MHR
67.6
-
B/mi
1105
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 130/160bpm [1100b/mi] 116cal
2) 0.01m - 8(9:34/m) 156/156bpm [1493b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:22 |
93 78-110 |
872 |
166 164-166 |
0/0 |
0.13 |
1:09 |
34 |
8:59 |
114 110-119 |
1024 |
167 164-170 |
0/2 |
0.19 |
1:42 |
33 |
8:54 |
121 119-124 |
1077 |
168 166-172 |
0/3 |
0.25 |
2:14 |
32 |
8:37 |
126 124-130 |
1085 |
168 166-170 |
5/0 |
0.31 |
2:47 |
32 |
8:35 |
131 129-133 |
1124 |
169 166-172 |
1/2 |
0.38 |
3:19 |
32 |
8:32 |
131 130-133 |
1117 |
169 166-170 |
1/1 |
0.44 |
3:50 |
32 |
8:27 |
122 117-127 |
1030 |
167 166-168 |
2/3 |
0.50 |
4:22 |
32 |
8:31 |
122 119-124 |
1039 |
169 168-172 |
4/5 |
0.56 |
4:53 |
31 |
8:16 |
124 118-127 |
1024 |
169 168-170 |
3/1 |
0.63 |
5:24 |
30 |
8:08 |
126 124-130 |
1025 |
170 168-170 |
2/1 |
0.69 |
5:55 |
32 |
8:27 |
137 125-142 |
1158 |
168 168-170 |
1/3 |
0.75 |
6:25 |
30 |
7:53 |
143 139-147 |
1127 |
169 168-172 |
4/1 |
0.81 |
6:56 |
31 |
8:15 |
140 139-142 |
1155 |
168 168-168 |
2/3 |
0.88 |
7:25 |
29 |
7:47 |
144 142-150 |
1121 |
171 168-174 |
3/3 |
0.94 |
7:56 |
31 |
8:11 |
157 153-160 |
1285 |
170 168-172 |
3/3 |
1.00 |
8:27 |
31 |
8:14 |
157 154-159 |
1292 |
169 166-170 |
3/2 |
1.01 |
8:35 |
8 |
10:14 |
156 156-156 |
1597 |
165 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.70% |
More |
800m |
4:03 |
8:09 |
48.27% |
More |
1km |
5:06 |
8:12 |
49.95% |
More |
Mile |
8:26 |
8:26 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.80 |
5km |
28:32 |
9:11 |
51.61 |
5M |
47:25 |
9:29 |
50.59 |
10km |
59:47 |
9:37 |
50.12 |
10M |
1:39:21 |
9:56 |
49.86 |
Half |
2:12:32 |
10:07 |
49.08 |
20M |
3:28:10 |
10:25 |
49.51 |
Mara |
4:37:42 |
10:36 |
49.49 |
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