Thu 10th Nov 2022 at 6:45pm by PCleasby

Run > Warm Up

  • Time
    8:36
  • Miles
    1.01
  • Min/mi
    8:31
  • Pacing
    95%
  • WAVA
    51.05
  • Stride(cm)
    112
  • Cals
    118
  • Cadence
    169
  • BPM
    130
  • %MHR
    67.6
  • B/mi
    1105
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/160bpm [1100b/mi] 116cal
2) 0.01m - 8(9:34/m) 156/156bpm [1493b/mi] 2cal
8:28 8

Pace

2% 25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 93 78-110 872 166 164-166 0/0
0.13 1:09 34 8:59 114 110-119 1024 167 164-170 0/2
0.19 1:42 33 8:54 121 119-124 1077 168 166-172 0/3
0.25 2:14 32 8:37 126 124-130 1085 168 166-170 5/0
0.31 2:47 32 8:35 131 129-133 1124 169 166-172 1/2
0.38 3:19 32 8:32 131 130-133 1117 169 166-170 1/1
0.44 3:50 32 8:27 122 117-127 1030 167 166-168 2/3
0.50 4:22 32 8:31 122 119-124 1039 169 168-172 4/5
0.56 4:53 31 8:16 124 118-127 1024 169 168-170 3/1
0.63 5:24 30 8:08 126 124-130 1025 170 168-170 2/1
0.69 5:55 32 8:27 137 125-142 1158 168 168-170 1/3
0.75 6:25 30 7:53 143 139-147 1127 169 168-172 4/1
0.81 6:56 31 8:15 140 139-142 1155 168 168-168 2/3
0.88 7:25 29 7:47 144 142-150 1121 171 168-174 3/3
0.94 7:56 31 8:11 157 153-160 1285 170 168-172 3/3
1.00 8:27 31 8:14 157 154-159 1292 169 166-170 3/2
1.01 8:35 8 10:14 156 156-156 1597 165 164-168 0/1

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 8:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.70% More
800m 4:03 8:09 48.27% More
1km 5:06 8:12 49.95% More
Mile 8:26 8:26 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.80
5km 28:32 9:11 51.61
5M 47:25 9:29 50.59
10km 59:47 9:37 50.12
10M 1:39:21 9:56 49.86
Half 2:12:32 10:07 49.08
20M 3:28:10 10:25 49.51
Mara 4:37:42 10:36 49.49

Bespoke Fields

notes
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