Thu 10th Nov 2022 at 7:12pm by Longwayround [LWR]

Run > General

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Time
41:20
Miles
3.12
Min/mi
13:15
Pacing
76%
WAVA
35.14
Stride(cm)
85
Cals
427
Watts
226
Cadence
142
BPM
134
%MHR
77.2
B/mi
1779
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 5:00(8:58/km) 120/129bpm [1076b/km] 43cal 202/230W 6.69/7.59kmph
2) 2.06km - 15:00(7:17/km) 132/139bpm [962b/km] 158cal 225/263W 7.41/8.67kmph
3) 0.01km - 10(12:49/km) 133/134bpm [1705b/km] 1cal 172/228W 4.62/7.52kmph
4) 0.03km - 20(12:49/km) 129/131bpm [1654b/km] 2cal 172/228W 4.74/5.28kmph
5) 0.01km - 10(13:53/km) 124/125bpm [1722b/km] 1cal 152/257W 4.27/7.71kmph
6) 0.08km - 20(4:01/km) 136/141bpm [546b/km] 7cal 441/491W 14.95/16.65kmph
7) 0.02km - 10(6:57/km) 145/147bpm [1007b/km] 3cal 251/419W 8.53/14.21kmph
8) 0.05km - 20(6:17/km) 148/149bpm [931b/km] 5cal 280/387W 9.6/13.33kmph
9) 0.02km - 10(8:20/km) 150/151bpm [1250b/km] 3cal 212/319W 7.34/11.04kmph
10) 0.04km - 20(8:46/km) 150/151bpm [1316b/km] 3cal 281/307W 6.9/10.71kmph
11) 0.02km - 10(9:16/km) 145/146bpm [1343b/km] 2cal 241/356W 6.54/12.54kmph
12) 0.06km - 20(5:23/km) 147/148bpm [790b/km] 6cal 315/336W 11.19/11.91kmph
13) 0.02km - 10(8:20/km) 149/149bpm [1242b/km] 2cal 246/315W 7.11/11.24kmph
14) 0.05km - 20(7:24/km) 147/148bpm [1089b/km] 4cal 284/348W 8.09/12.24kmph
15) 0.02km - 10(8:20/km) 149/150bpm [1242b/km] 2cal 204/318W 7.1/11.1kmph
16) 0.04km - 20(7:35/km) 149/149bpm [1129b/km] 4cal 243/275W 7.99/9.06kmph
17) 0.02km - 10(9:48/km) 151/152bpm [1480b/km] 2cal 177/273W 6.27/9.6kmph
18) 0.05km - 20(6:48/km) 150/151bpm [1020b/km] 4cal 259/301W 8.86/10.16kmph
19) 1.81km - 15:00(8:17/km) 140/151bpm [1160b/km] 157cal 223/284W 7.24/9.41kmph
20) 0.2km - 2:19(11:40/km) 127/142bpm [1482b/km] 18cal 223/284W 5.14/9.41kmph

5:00 15:00 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 15:00 2:19

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	110 80-124	1546	144 122-154	209 178-230	65/11
0.25	3:34	1:49	14:32	124 121-126	1802	148 140-154	208 203-217	13/14
0.38	5:22	1:48	14:24	127 125-129	1830	147 140-154	198 186-222	13/12
0.50	7:01	1:39	13:12	132 127-134	1743	147 140-158	222 207-235	11/11
0.63	8:40	1:38	13:08	134 133-136	1760	150 116-154	219 210-229	13/15
0.75	10:22	1:42	13:34	137 136-138	1858	151 128-162	233 219-251	15/12
0.88	13:17	2:56 +1:41	23:25	120 97-139	2811	124 18-154	235 205-252	13/6
1.00	14:50	1:32	12:19	130 124-132	1602	151 136-158	233 180-263	10/15
1.13	16:36	1:47	14:13	134 129-138	1906	150 140-158	234 194-261	10/7
1.25	18:22	1:46	14:04	132 130-135	1857	145 122-158	204 165-255	8/9
1.38	19:54	1:32	12:20	135 133-137	1665	149 122-158	236 227-248	10/11
1.50	21:35	1:40	13:24	133 132-135	1781	149 112-154	221 212-232	10/11
1.63	22:56	1:21	10:48	134 123-149	1446	137 92-178	294 188-538	17/20
1.75	24:09	1:13	9:45	148 145-151	1444	136 68-164	305 247-387	22/23
1.88	25:37	1:28	11:47	149 147-151	1757	124 60-164	279 226-348	24/21
2.00	27:47	2:10	17:16	139 128-151	2400	121 72-164	205 168-291	13/12
2.13	29:30	1:43	13:48	133 127-139	1834	138 108-158	214 168-232	14/16
2.25	31:09	1:38	13:07	139 137-140	1824	153 144-158	225 213-234	18/19
2.38	32:50	1:41	13:27	139 139-140	1870	144 88-156	214 206-222	23/24
2.50	34:28	1:38	13:06	139 138-141	1820	151 146-156	223 213-232	14/14
2.63	36:05	1:37	12:53	140 135-143	1804	153 146-158	231 221-239	15/15
2.75	37:39	1:34	12:34	140 139-143	1760	148 134-158	232 211-259	18/15
2.88	39:14	1:35	12:43	145 142-149	1845	145 116-156	236 216-256	15/13
3.00	40:52	1:38	13:06	145 140-148	1899	147 76-156	233 173-255	15/15
3.12	43:00	2:08	18:22	125 117-140	2297	114 14-140	173 173-173	10/11

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 62m, Flat prediction 41:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (538 max)

Power Graph

Power Bands

Cadence

142 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	149	2.7	35:35	13:00
Walk	17.2	100	0.4	7:25	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.24%	More
800m	5:38	11:20	34.08%	More
1km	7:11	11:33	34.87%	More
Mile	12:19	12:19	34.60%	More
5k	42:49	13:47	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	36.25
5km	41:08	13:14	35.24
5M	1:09:38	13:56	33.88
10km	1:28:32	14:15	33.28
10M	2:29:50	14:59	32.50
Half	3:21:58	15:25	31.65
20M	5:22:27	16:07	31.41
Mara	7:14:39	16:35	31.07

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