Thu 10th Nov 2022 at 4:21pm by ColW

Walk > General

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Time
1:24:56
Miles
3.11
Min/mi
27:19
Stride(cm)
53
Cals
304
Cadence
111
BPM
82
%MHR
43.7
B/mi
2246
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:45(13:45/km) 75/91bpm [1031b/km] 55cal 52/62rpm
2) 1km - 14:40(14:40/km) 76/102bpm [1115b/km] 57cal 52/65rpm
3) 1km - 22:01(22:01/km) 72/94bpm [1586b/km] 66cal 26/59rpm
4) 1km - 18:53(18:53/km) 89/108bpm [1681b/km] 69cal 35/67rpm
5) 1km - 15:31(15:31/km) 95/107bpm [1474b/km] 57cal 44/59rpm
6) 0.01km - 6(15:40/km) 91/92bpm [1426b/km] 17/60rpm

13:45 14:40 22:01 18:53 15:31 6

Pace

38%

20%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:41	84 76-91	1989	112 100-118	8/3
0.25	5:44	2:47	22:14	68 61-77	1512	116 110-120	5/5
0.38	8:23	2:38	21:05	73 67-77	1540	118 114-124	3/7
0.50	11:05	2:43	21:41	75 70-81	1627	117 112-124	5/4
0.63	13:52	2:47	22:12	74 69-84	1643	116 106-120	7/6
0.75	16:32	2:41	21:24	89 73-101	1905	113 100-126	6/4
0.88	19:25	2:52	22:58	76 69-86	1745	114 98-120	2/12
1.00	22:16	2:52	22:54	77 69-85	1763	115 108-122	3/6
1.13	25:04	2:48	22:23	71 68-76	1589	116 108-128	5/7
1.25	28:36	3:32	28:16	67 62-72	1894	109 90-116	4/4
1.38	1:45:13	1:16:37 +1:12:40	10:12:55	70 56-81	42905	110 100-118	4/5
1.50	1:49:11	3:58	31:42	76 72-79	2409	110 106-114	3/3
1.63	1:51:52	2:41	21:28	77 71-85	1652	112 104-116	4/4
1.75	1:56:54	5:02	40:18	71 59-83	2861	111 106-114	2/4
1.88	3:30:03	1:33:09 +1:32:57	12:25:14	74 58-94	55147	109 104-114	2/3
2.00	3:38:56	8:53	1:11:03	90 82-108	6395	113 104-134	3/3
2.13	4:11:45	32:49 +26:25	4:22:34	89 74-104	23369	111 98-120	18/8
2.25	4:15:14	3:29	27:49	89 81-96	2476	106 96-112	2/2
2.38	4:18:24	3:10	25:21	91 82-100	2307	106 94-110	4/6
2.50	4:21:43	3:19	26:29	90 79-99	2383	102 90-110	3/3
2.63	4:24:58	3:15	26:01	98 90-105	2549	102 84-110	6/1
2.75	4:28:00	3:02	24:20	96 86-107	2336	105 90-112	3/2
2.88	4:31:04	3:04	24:31	96 93-101	2354	107 104-112	3/3
3.00	4:34:03	2:59	23:50	93 83-100	2216	109 104-116	3/7
3.11	4:36:59	2:56	26:37	90 84-100	2395	110 104-120	2/5

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:42	21:32	More
1km	13:28	21:41	More
Mile	22:02	22:02	More
5k	4:36:47	1:29:05	More

Predictions

Dist	Time	Per Mile

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