Thu 10th Nov 2022 at 7:14pm by karl

Run > General

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Time
36:14
Miles
3.64
Min/mi
9:57
Pacing
74%
WAVA
42.70
Stride(cm)
100
Cals
454
Cadence
162
BPM
141
%MHR
74
B/mi
1399
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:13(9:23/m) 133/151bpm [1248b/mi] 41cal
2) 0.33m - 2:55(8:43/m) 146/151bpm [1273b/mi] 39cal
3) 0.16m - 1:28(9:02/m) 149/158bpm [1347b/mi] 20cal
4) 0.3m - 3:18(10:56/m) 143/159bpm [1564b/mi] 41cal
5) 0.44m - 3:45(8:28/m) 149/159bpm [1260b/mi] 51cal
6) 0.44m - 5:09(11:39/m) 141/159bpm [1642b/mi] 63cal
7) 0.35m - 3:30(10:05/m) 138/153bpm [1392b/mi] 46cal
8) 0.34m - 3:35(10:36/m) 137/150bpm [1453b/mi] 40cal
9) 0.16m - 1:16(8:06/m) 133/146bpm [1078b/mi] 15cal
10) 0.31m - 3:46(12:07/m) 135/147bpm [1636b/mi] 40cal
11) 0.45m - 3:42(8:18/m) 149/158bpm [1236b/mi] 50cal
12) 0.01m - 36(44:44/m) 153/158bpm [6844b/mi] 8cal

3:13 2:55 1:28 3:18 3:45 5:09 3:30 3:35 1:16 3:46 3:42 36

Pin Map

0mi in 0

Pace

16%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	114 90-135	1061	172 162-190	7/0
0.25	2:24	1:14	9:54	141 135-144	1396	162 160-168	17/4
0.38	3:35	1:11	9:29	146 141-151	1384	162 160-164	6/6
0.50	4:37	1:02	8:17	143 139-149	1183	165 162-168	2/11
0.63	5:40	1:03	8:20	149 145-151	1243	165 162-168	1/16
0.75	6:46	1:06	8:49	143 140-151	1261	167 134-182	22/0
0.88	8:12	1:26	11:29	154 148-159	1769	154 90-168	3/13
1.00	9:21	1:09	9:09	143 139-148	1309	162 160-164	0/11
1.13	10:25	1:04	8:34	141 139-142	1207	164 160-164	3/4
1.25	11:48	1:24	11:09	133 121-147	1482	167 124-178	9/0
1.38	12:52	1:03	8:26	153 149-156	1290	165 164-166	14/4
1.50	13:59	1:07	8:54	153 150-155	1362	164 160-170	10/7
1.63	15:37	1:39	13:08	149 135-159	1958	160 124-176	1/9
1.75	16:46	1:09	9:12	140 136-146	1288	163 160-164	6/6
1.88	17:52	1:06	8:47	145 138-148	1273	165 162-168	0/20
2.00	18:56	1:05	8:36	137 134-142	1179	166 162-172	7/2
2.13	20:42	1:45	14:00	126 114-144	1765	152 92-178	18/0
2.25	22:04	1:22	10:58	141 130-149	1547	149 82-168	8/2
2.38	23:19	1:15	10:01	147 143-153	1472	153 116-168	7/7
2.50	24:43	1:24	11:13	131 122-144	1469	154 110-170	1/9
2.63	25:50	1:07	8:52	146 139-150	1295	165 162-168	2/12
2.75	27:13	1:23	11:07	131 118-142	1456	164 106-182	1/8
2.88	28:12	59	7:50	139 124-146	1089	173 170-176	21/0
3.00	29:58	1:46	14:09	135 126-145	1911	163 156-172	0/9
3.13	31:08	1:11	9:25	135 133-136	1271	163 160-166	0/9
3.25	32:27	1:19	10:29	132 119-145	1383	161 120-182	3/4
3.38	33:26	59	7:50	148 145-152	1160	169 168-170	14/3
3.50	34:38	1:13	9:41	155 148-158	1501	160 126-168	11/8
3.63	35:36	58	7:44	153 148-158	1183	170 164-176	9/2
3.64	36:14	38	41:35	153 145-158	6361	104 82-170	0/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 43m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.3%	9:50
27 8.7%	10:16
27 5.6%	9:28
25 9.4%	9:09
24 7.6%	9:22
See your biggest climbs

Cadence

162 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	3.5	32:51	9:18
Walk	6.2	112	0.1	2:14	20:07
Still	2.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.91%	More
800m	4:19	8:42	39.45%	More
1km	5:28	8:48	40.93%	More
Mile	9:15	9:15	41.86%	More
5k	30:50	9:55	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	42.85
5km	30:34	9:50	43.00
5M	50:58	10:12	41.97
10km	1:04:23	10:22	41.55
10M	1:47:24	10:44	41.16
Half	2:23:35	10:58	40.43
20M	3:46:18	11:19	40.65
Mara	5:02:31	11:33	40.54

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