Thu 10th Nov 2022 at 7:36pm by bus306

Walk > General

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Time
11:37
Miles
0.61
Min/mi
19:03
Stride(cm)
78
Cals
68
Cadence
108
BPM
95
%MHR
55.8
B/mi
1818
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:37(19:00/m) 95/111bpm [1804b/mi] 68cal 53/56rpm

11:37

Pace

10%

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	84 79-90	1743	107 104-110	3/2
0.13	2:34	1:16	20:13	87 81-95	1759	109 106-110	3/3
0.19	3:44	1:10	18:40	93 89-97	1736	110 108-112	4/2
0.25	4:52	1:09	18:19	97 91-100	1777	109 108-112	2/3
0.31	5:59	1:07	17:49	93 89-96	1657	110 108-110	1/3
0.38	7:06	1:07	17:47	91 89-93	1618	111 108-112	2/2
0.44	8:15	1:09	18:25	98 92-106	1805	106 102-110	6/1
0.50	9:25	1:11	18:49	103 100-107	1938	108 104-112	2/3
0.56	10:36	1:10	18:44	107 102-111	2004	108 104-110	4/4
0.61	11:36	1:00	20:31	103 97-109	2113	105 100-108	1/2

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:13	18:32	More

Predictions

Dist	Time	Per Mile

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