Thu 10th Nov 2022 at 6:57pm by SeanMc

Run > Steady-State

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Time
53:33
Miles
6.21
Min/mi
8:37
Pacing
95%
WAVA
59.98
Stride(cm)
106
Cals
859
Cadence
176
BPM
177
%MHR
103.5
B/mi
1526
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 169/178bpm [1541b/mi] 144cal 6.58/8.14mph
2) 1m - 8:54(8:54/m) 174/182bpm [1548b/mi] 143cal 6.74/7.45mph
3) 1m - 8:29(8:29/m) 179/184bpm [1517b/mi] 136cal 7.08/7.41mph
4) 1m - 8:25(8:25/m) 183/187bpm [1540b/mi] 136cal 7.13/7.68mph
5) 1m - 8:33(8:33/m) 183/187bpm [1566b/mi] 138cal 7.01/7.62mph
6) 1m - 8:26(8:26/m) 182/187bpm [1535b/mi] 136cal 7.11/7.35mph
7) 0.21m - 1:40(8:02/m) 181/183bpm [1455b/mi] 26cal 7.46/7.62mph

Thanks mum

9:07 8:54 8:29 8:25 8:33 8:26 1:40

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	156 114-178	1391	181 178-188	5/1
0.50	4:28	2:14	8:57	171 168-173	1529	178 174-182	4/5
0.75	6:51	2:23	9:31	171 168-174	1628	176 172-184	4/9
1.00	9:06	2:16	9:03	173 171-177	1565	178 174-184	14/10
1.25	11:27	2:20	9:21	174 171-179	1626	177 174-182	22/9
1.50	13:41	2:14	8:58	174 171-177	1559	177 172-182	19/7
1.75	15:47	2:06	8:26	174 170-178	1466	174 170-176	12/5
2.00	18:00	2:13	8:51	176 172-181	1559	175 168-180	4/22
2.25	20:06	2:06	8:22	177 169-180	1481	173 170-178	13/11
2.50	22:11	2:05	8:19	177 173-181	1473	173 170-180	5/8
2.75	24:22	2:12	8:46	181 177-184	1588	174 170-180	6/19
3.00	26:29	2:07	8:27	180 177-183	1521	176 172-180	11/23
3.25	28:34	2:05	8:19	182 180-184	1513	176 172-180	11/9
3.50	30:43	2:10	8:39	182 179-185	1573	177 172-182	10/9
3.75	32:53	2:09	8:37	183 181-185	1577	177 174-182	25/20
4.00	34:54	2:01	8:05	183 181-185	1479	175 172-178	14/10
4.25	37:03	2:09	8:36	183 179-187	1572	177 172-182	15/20
4.50	39:08	2:05	8:22	183 179-185	1531	176 174-182	6/7
4.75	41:17	2:09	8:34	183 179-186	1568	174 168-178	7/15
5.00	43:27	2:11	8:42	184 181-187	1601	175 172-178	11/10
5.25	45:34	2:07	8:29	182 179-185	1544	175 170-180	12/10
5.50	47:44	2:09	8:36	182 180-184	1566	176 172-180	8/14
5.75	49:49	2:06	8:22	182 179-186	1524	176 174-180	15/7
6.00	51:53	2:04	8:16	181 178-183	1498	177 174-180	11/7
6.21	53:33	1:40	8:04	181 177-183	1459	177 172-180	10/7

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 56m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	9:25
15 9.8%	8:19
14 6.8%	9:20
13 5.3%	9:02
10 9.5%	8:49
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	53:33	8:38
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.69%	More
800m	4:02	8:07	51.74%	More
1km	5:05	8:11	53.51%	More
Mile	8:21	8:21	55.34%	More
5k	26:13	8:26	60.03%	More
5 miles	42:32	8:30	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	25:42	8:16	61.23
5M	42:34	8:31	60.39
10km	53:35	8:37	60.00
10M	1:28:44	8:52	60.00
Half	1:58:08	9:01	59.23
20M	3:05:00	9:15	59.93
Mara	4:06:19	9:24	60.02

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