Thu 10th Nov 2022 at 6:57pm by Steven McC

Run > Marathon Pace

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Time
53:34
Miles
6.22
Min/mi
8:37
Pacing
94%
WAVA
49.34
Stride(cm)
107
Cals
765
Cadence
174
BPM
165
%MHR
96.5
B/mi
1422
Asc(m)
233
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 176/184bpm [1607b/mi] 145cal 6.57/7.58mph
2) 1m - 8:51(8:51/m) 183/187bpm [1620b/mi] 151cal 6.78/7.39mph
3) 1m - 8:26(8:26/m) 180/190bpm [1517b/mi] 141cal 7.12/7.43mph
4) 1m - 8:29(8:29/m) 154/162bpm [1306b/mi] 107cal 7.08/7.58mph
5) 1m - 8:27(8:27/m) 151/173bpm [1277b/mi] 97cal 7.1/7.56mph
6) 1m - 8:25(8:25/m) 153/160bpm [1289b/mi] 100cal 7.12/7.33mph
7) 0.22m - 1:48(8:05/m) 158/162bpm [1278b/mi] 24cal 7.42/7.49mph

9:08 8:51 8:26 8:29 8:27 8:25 1:48

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	164 139-180	1465	173 170-176	1/2
0.50	4:28	2:14	8:55	177 174-180	1579	173 170-176	5/7
0.75	6:52	2:24	9:35	179 177-181	1717	170 166-172	9/6
1.00	9:07	2:16	9:03	181 177-183	1638	174 170-178	16/6
1.25	11:26	2:19	9:15	183 180-186	1694	173 168-178	10/6
1.50	13:41	2:15	8:59	183 178-186	1643	173 168-178	18/5
1.75	15:46	2:05	8:21	181 175-185	1510	172 166-176	9/15
2.00	17:59	2:13	8:50	184 179-186	1625	173 170-174	14/9
2.25	20:02	2:04	8:15	183 180-187	1511	174 170-176	6/22
2.50	22:07	2:05	8:19	184 182-187	1531	172 166-176	14/25
2.75	24:21	2:13	8:53	187 184-190	1662	173 170-176	14/19
3.00	26:24	2:04	8:15	164 144-185	1354	175 170-180	10/9
3.25	28:31	2:07	8:29	153 143-161	1297	173 166-180	9/11
3.50	30:42	2:11	8:43	153 148-159	1333	174 168-176	13/11
3.75	32:52	2:10	8:38	155 150-158	1339	176 174-180	12/18
4.00	34:53	2:01	8:05	151 144-156	1221	175 172-178	21/10
4.25	37:01	2:08	8:30	155 147-173	1318	175 166-178	19/16
4.50	39:04	2:03	8:14	150 139-166	1235	177 172-180	11/12
4.75	41:09	2:05	8:21	150 149-152	1252	176 172-178	16/21
5.00	43:20	2:11	8:44	152 149-157	1328	175 172-176	15/17
5.25	45:27	2:07	8:26	155 151-160	1308	174 170-180	12/13
5.50	47:36	2:09	8:38	153 146-158	1321	174 168-178	25/12
5.75	49:42	2:05	8:21	151 146-157	1262	177 174-180	11/23
6.00	51:46	2:04	8:16	154 151-155	1273	178 174-182	14/13
6.22	53:34	1:48	8:08	159 156-162	1294	177 176-182	15/8

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 55m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	9:03
19 18.3%	8:52
16 6.1%	9:22
13 4.6%	9:02
11 4.6%	8:42
10 8.4%	8:21
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	53:34	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.13%	More
800m	4:04	8:10	41.79%	More
1km	5:07	8:14	43.32%	More
Mile	8:17	8:17	45.69%	More
5k	26:10	8:25	49.09%	More
5 miles	42:24	8:29	49.69%	More
10k	53:30	8:37	49.35%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:30	8:30
10km	53:31	8:37
10M	1:28:37	8:52
Half	1:57:58	9:00
20M	3:04:45	9:14
Mara	4:05:58	9:23

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