Fri 11th Nov 2022 at 8:13am by Mark J 🇳🇿

Walk > General

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Time
30:04
Miles
1.39
Min/mi
21:38
Stride(cm)
65
Cals
120
Cadence
114
BPM
62
%MHR
36.1
B/mi
1344
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 62/81bpm [825b/km] 58cal 53/62rpm
2) 1km - 13:50(13:50/km) 59/85bpm [816b/km] 56cal 54/62rpm
3) 0.24km - 2:56(12:08/km) 69/88bpm [837b/km] 6cal 58/62rpm

13:18 13:50 2:56

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +8	21:16	72 68-76	1531	120 110-124	0/9
0.13	2:46	1:26 +7	23:03	75 71-80	1729	113 108-118	1/4
0.19	4:07	1:21	21:39	67 55-76	1450	110 106-112	0/2
0.25	5:29	1:21	21:39	54 54-56	1169	111 110-114	1/4
0.31	6:46	1:17	20:35	59 56-65	1214	112 110-114	1/2
0.38	8:19	1:34 +5	24:58	53 49-59	1323	113 110-116	4/2
0.44	9:49	1:30 +7	24:02	57 48-65	1370	115 112-120	1/2
0.50	11:07	1:18	20:47	55 49-60	1143	115 112-120	1/3
0.56	12:24	1:16	20:19	63 56-68	1280	115 108-120	1/2
0.63	13:46	1:22	21:53	70 64-78	1531	115 102-122	1/2
0.69	15:03	1:17	20:34	59 51-69	1213	112 108-116	1/2
0.75	16:25	1:23	22:01	55 50-59	1211	112 108-114	1/2
0.81	17:50	1:24	22:30	56 52-59	1260	114 108-120	2/3
0.88	19:10	1:20	21:27	59 52-69	1266	114 106-120	0/3
0.94	20:38	1:28	23:30	72 61-79	1692	114 110-116	1/3
1.00	22:02	1:24	22:16	62 57-65	1381	113 106-116	1/2
1.06	23:20	1:18	20:50	58 55-61	1209	113 110-116	3/5
1.13	24:48	1:28	23:22	56 55-58	1308	110 108-114	2/2
1.19	26:12	1:24	22:24	56 50-62	1254	105 94-124	5/1
1.25	28:45	2:33 +1:05	40:50	59 48-88	2409	113 102-124	1/2
1.31	30:05	1:20 +6	21:26	74 67-85	1586	122 120-124	1/4
1.38	31:16	1:11	18:54	65 63-69	1229	121 116-124	1/3
1.40	31:44	28	21:49	61 58-63	1331	119 114-122	1/0

Heart

62/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:36	21:20	More
1km	13:21	21:29	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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