Thu 10th Nov 2022 at 7:28pm by chunkywizard

Run > Treadmill

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Time
10:12
Miles
1.01
Min/mi
10:06
Pacing
90%
WAVA
43.38
Stride(cm)
180
Cals
115
Watts
139
Cadence
89
BPM
125
%MHR
72.4
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 119/133bpm [769b/km] 68cal 131/189W
2) 0.63km - 3:45(5:55/km) 134/142bpm [793b/km] 47cal 143/175W

6:28 3:45

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	51	51	13:38	89 71-110	1214	94 84-108	127 52-160
0.13	1:31	40	10:37	118 111-121	1253	97 90-112	141 131-159
0.19	2:11	40	10:34	123 121-125	1300	94 84-104	138 120-153
0.25	2:50	40	10:37	121 119-124	1285	89 78-106	126 100-159
0.31	3:29	38	10:10	121 119-125	1230	91 78-104	139 103-164
0.38	4:06	37	9:59	122 120-124	1218	84 80-88	130 121-137
0.44	4:42	36	9:29	125 122-128	1186	88 84-94	144 129-161
0.50	5:17	36	9:29	129 127-133	1223	91 80-108	148 122-189
0.56	5:53	36	9:35	129 128-129	1236	85 80-94	140 125-160
0.63	6:29	36	9:34	130 127-131	1245	83 80-86	137 127-149
0.69	7:05	36	9:32	131 131-133	1248	82 80-90	136 128-145
0.75	7:40	36	9:32	132 131-133	1257	90 82-104	151 131-175
0.81	8:16	36	9:32	132 132-135	1257	92 84-100	152 141-175
0.88	8:52	36	9:35	135 131-139	1295	85 80-100	135 118-165
0.94	9:28	36	9:34	136 134-142	1302	89 84-94	145 130-161
1.00	10:04	36	9:32	135 133-137	1287	84 80-90	138 126-157
1.01	10:12	8	9:30	134 134-135	1274	83 80-90	139 134-150

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (189 max)

Power Graph

Power Bands

Cadence

89 (112 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	88	1	10:07	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.31%	More
800m	4:44	9:32	41.58%	More
1km	5:56	9:32	43.33%	More
Mile	9:51	9:51	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.25
5km	34:13	11:01	43.39
5M	57:06	11:25	42.36
10km	1:12:10	11:37	41.87
10M	2:00:28	12:03	41.48
Half	2:41:08	12:18	40.73
20M	4:14:08	12:42	40.92
Mara	5:39:54	12:58	40.79

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