Thu 10th Nov 2022 at 6:18pm by Mandyr

Run > General

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Time
1:03:32
Miles
6.43
Min/mi
9:53
Pacing
46%
WAVA
57.52
Stride(cm)
94
Cals
534
Cadence
173
BPM
154
%MHR
90.3
B/mi
1525
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/171bpm [1362b/mi] 73cal
2) 1m - 9:46(9:46/m) 160/176bpm [1563b/mi] 86cal
3) 1m - 9:49(9:49/m) 165/180bpm [1619b/mi] 88cal
4) 1m - 9:42(9:42/m) 165/180bpm [1600b/mi] 88cal
5) 1m - 10:00(10:00/m) 158/177bpm [1579b/mi] 84cal
6) 1m - 10:02(10:02/m) 156/168bpm [1565b/mi] 79cal
7) 0.43m - 4:17(10:03/m) 158/174bpm [1587b/mi] 36cal

9:57 9:46 9:49 9:42 10:00 10:02 4:17

Pace

12%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +24	12:26	121 77-147	1505	179 172-192	2/7
0.50	5:33	2:26	9:46	139 127-146	1357	174 162-184	11/1
0.75	10:14	4:41 +2:20	18:44	128 98-145	2399	170 158-176	12/6
1.00	12:41	2:27	9:47	158 142-171	1545	173 164-178	4/5
1.25	15:40	2:59 +36	11:57	152 130-168	1817	172 164-178	16/5
1.50	18:14	2:34	10:15	164 148-176	1681	172 164-176	6/5
1.75	21:21	3:07 +45	12:28	154 134-174	1921	168 158-174	14/1
2.00	25:23	4:02 +1:37	16:07	159 131-176	2562	171 84-184	7/7
2.25	27:49	2:27	9:47	169 155-180	1655	175 170-182	9/2
2.50	30:13	2:24	9:36	172 168-176	1652	175 172-180	16/5
2.75	32:38	2:24	9:37	173 169-176	1663	177 174-180	10/9
3.00	36:22	3:45 +1:11	14:59	146 119-176	2187	172 98-184	4/16
3.25	38:40	2:18	9:11	159 147-169	1459	172 170-176	4/11
3.50	42:39	3:59 +1:25	15:56	163 126-178	2596	171 120-178	12/5
3.75	45:04	2:25	9:40	162 138-180	1567	175 170-182	9/4
4.00	47:33	2:29	9:56	171 163-177	1698	176 168-180	8/9
4.25	51:02	3:29 +1:00	13:55	150 123-167	2088	175 168-182	6/5
4.50	54:12	3:11 +21	12:43	153 136-164	1945	170 88-180	8/4
4.75	56:29	2:17	9:08	170 164-176	1553	177 172-186	0/15
5.00	58:51	2:21	9:25	163 160-165	1534	174 168-182	2/11
5.25	1:01:07	2:16	9:05	162 160-164	1470	178 172-184	3/10
5.50	1:03:23	2:16	9:04	164 161-166	1487	177 168-182	1/13
5.75	1:06:56	3:34 +1:12	14:15	148 127-162	2109	174 164-180	5/5
6.00	1:10:23	3:26 +18	13:45	150 129-168	2064	163 80-180	3/8
6.25	1:12:53	2:30	9:59	164 154-174	1638	171 164-180	4/11
6.43	1:14:41	1:48	10:14	151 145-160	1546	172 116-184	8/3

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 66m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	12:05
17 4.7%	9:39
13 2.7%	14:51
13 3.2%	11:55
13 2.4%	14:27
See your biggest climbs

Cadence

173 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	174	6.4	1:03:49	11:30
Walk	1.2	109	0.1	1:02	20:05
Still	0.4	-	-	18	-
Pause	11.3	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.14%	More
800m	4:31	9:04	49.45%	More
1km	5:40	9:06	51.29%	More
Mile	9:09	9:09	53.94%	More
5k	34:09	10:59	50.48%	More
5 miles	56:43	11:21	49.65%	More
10k	1:12:21	11:39	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.84
5km	29:23	9:27	58.66
5M	48:40	9:44	57.86
10km	1:01:16	9:52	57.57
10M	1:41:28	10:09	57.35
Half	2:15:05	10:19	56.30
20M	3:31:32	10:35	56.67
Mara	4:41:39	10:45	56.43

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