Thu 10th Nov 2022 at 7:04pm by forest plodder

Walk > General

Follow User
0 👍

Time
23:06
Miles
1.13
Min/mi
20:27
Stride(cm)
70
Cals
98
Cadence
113
BPM
83
%MHR
48.8
B/mi
1697
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 83/95bpm [1691b/mi] 51cal 50/61rpm 2.94/3.4mph
2) 0.51m - 10:27(20:34/m) 83/96bpm [1707b/mi] 47cal 51/69rpm 2.92/3.21mph

12:40 10:27

Pin Map

0mi in 0

Pace

11%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	85 78-91	1745	112 108-118	0/6
0.13	2:32	1:15	20:03	83 76-87	1664	112 104-116	1/2
0.19	3:52	1:20	21:23	80 75-84	1711	114 108-118	2/2
0.25	5:06	1:14	19:39	82 79-85	1611	114 112-118	1/3
0.31	6:19	1:13	19:24	85 82-89	1649	115 110-118	2/2
0.38	7:45	1:26	22:55	84 77-93	1925	114 102-120	0/3
0.44	9:01	1:16	20:18	81 75-85	1645	114 110-118	2/0
0.50	10:12	1:11	19:01	80 72-89	1521	114 110-118	2/0
0.56	11:24	1:12	19:06	82 79-84	1566	114 108-116	2/0
0.63	12:44	1:20	21:16	85 75-95	1808	108 90-118	6/0
0.69	13:57	1:14	19:40	88 81-93	1730	110 96-122	3/1
0.75	15:11	1:14	19:45	82 76-88	1619	117 110-138	0/4
0.81	16:24	1:13	19:21	81 79-84	1568	114 110-118	0/0
0.88	17:41	1:17	20:32	84 78-94	1725	112 106-118	2/0
0.94	18:56	1:15	20:06	91 88-94	1829	113 106-118	7/0
1.00	20:17	1:21	21:38	87 81-90	1882	111 106-116	3/0
1.06	21:30	1:13	19:22	82 78-86	1588	113 108-118	4/0
1.13	22:57	1:27	23:11	71 65-81	1646	112 106-118	3/0
1.13	23:06	9	38:11	69 68-70	2635	106 106-106	0/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	20:46
14 3.0%	19:51
See your biggest climbs

Cadence

113 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:48	19:44	More
1km	12:20	19:51	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry