Thu 10th Nov 2022 at 6:33pm by lin50

Run > Run-Walk

breezy

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Time
43:38
Miles
3.54
Min/mi
12:20
Pacing
83%
WAVA
47.35
Stride(cm)
85
Cals
304
Cadence
154
BPM
129
%MHR
75.3
B/mi
1587
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Tail runner at club run

Split Summary
===
1) 1m - 12:42(12:42/m) 120/149bpm [1525b/mi] 86cal 4.72/6.8mph
2) 1m - 12:25(12:25/m) 128/144bpm [1589b/mi] 84cal 4.83/6.24mph
3) 1m - 11:49(11:49/m) 140/154bpm [1653b/mi] 89cal 5.08/6.47mph
4) 0.54m - 6:43(12:23/m) 136/148bpm [1685b/mi] 45cal 4.84/6.24mph

12:42 12:25 11:49 6:43

Pace

32%

23%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	118 77-149	1494	168 156-228	4/11
0.25	3:30	1:55 +18	15:18	123 120-129	1882	159 156-164	5/9
0.38	5:15	1:45	14:01	122 113-130	1709	146 118-164	20/23
0.50	6:48	1:33	12:25	118 110-127	1465	158 152-164	15/11
0.63	8:25	1:37	13:00	121 108-130	1573	158 152-162	18/10
0.75	9:51	1:25	11:22	123 109-135	1399	157 118-164	6/6
0.88	11:22	1:31	12:09	121 111-126	1470	155 118-164	6/6
1.00	13:01	1:39	13:12	120 111-128	1585	151 118-164	16/13
1.13	15:08	2:08 +36	17:01	120 111-127	2042	155 118-164	5/14
1.25	16:46	1:37	12:57	124 114-131	1607	158 118-164	12/5
1.38	18:17	1:32	12:14	124 113-135	1517	153 118-162	10/17
1.50	19:46	1:29	11:51	126 114-133	1493	155 118-164	4/7
1.63	21:20	1:34	12:33	122 104-136	1532	153 124-164	14/8
1.75	22:57	1:37	12:57	131 122-139	1696	153 122-164	9/5
1.88	24:33	1:36	12:47	130 118-139	1663	153 118-162	9/10
2.00	26:02	1:28	11:46	136 127-144	1600	150 118-164	10/14
2.13	27:43	1:41 +4	13:30	135 130-140	1823	149 124-164	9/9
2.25	29:14	1:31	12:06	137 129-143	1657	155 124-164	16/8
2.38	30:45	1:31	12:11	138 132-144	1682	152 128-164	7/15
2.50	32:10	1:25	11:18	137 134-141	1548	154 124-162	21/14
2.63	33:38	1:28	11:47	139 132-146	1638	149 118-158	10/13
2.75	35:00	1:21	10:52	145 139-152	1575	157 122-164	15/9
2.88	36:25	1:26	11:26	148 144-154	1693	152 120-164	8/10
3.00	37:54	1:28	11:45	144 139-154	1691	155 128-164	10/9
3.13	39:52	1:59 +16	15:49	136 128-148	2151	140 118-164	6/6
3.25	41:44	1:52 +17	14:58	133 127-139	1991	153 118-158	8/17
3.38	43:11	1:27	11:35	135 130-140	1564	153 118-164	12/6
3.50	44:41	1:30	12:01	139 135-143	1671	151 126-164	5/11
3.54	45:10	29	11:24	142 141-143	1619	158 156-158	4/4

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 27m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	11:44
15 10.1%	11:16
11 8.6%	10:06
10 7.1%	10:13
See your biggest climbs

Cadence

154 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	160	2.9	33:18	11:41
Walk	23.3	123	0.6	10:47	18:04
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.71%	More
800m	5:36	11:17	42.07%	More
1km	7:04	11:23	43.32%	More
Mile	11:49	11:49	43.72%	More
5k	39:11	12:37	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	45.20
5km	38:00	12:14	47.51
5M	1:02:55	12:35	46.95
10km	1:19:13	12:45	46.73
10M	2:11:11	13:07	46.63
Half	2:54:39	13:20	45.81
20M	4:33:30	13:41	46.20
Mara	6:04:09	13:54	46.06

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