Thu 10th Nov 2022 at 5:38pm by Capricorn

Run > General

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Time
56:31
Miles
6.26
Min/mi
9:02
Pacing
85%
WAVA
65.26
Stride(cm)
97
Cals
591
Cadence
184
BPM
138
%MHR
89.7
B/mi
1247
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 138/160bpm [791b/km] 61cal
2) 1km - 5:33(5:33/km) 147/161bpm [815b/km] 65cal
3) 1km - 5:05(5:05/km) 133/144bpm [676b/km] 54cal
4) 1km - 5:56(5:56/km) 141/145bpm [836b/km] 63cal
5) 1km - 6:23(6:23/km) 133/142bpm [850b/km] 63cal
6) 1km - 5:36(5:36/km) 136/145bpm [761b/km] 55cal
7) 1km - 5:08(5:08/km) 136/145bpm [699b/km] 52cal
8) 1km - 5:50(5:50/km) 141/148bpm [822b/km] 61cal
9) 1km - 5:26(5:26/km) 140/145bpm [760b/km] 57cal
10) 1km - 5:24(5:24/km) 139/143bpm [750b/km] 55cal
11) 0.08km - 27(5:45/km) 139/140bpm [800b/km] 5cal

5:44 5:33 5:05 5:56 6:23 5:36 5:08 5:50 5:26 5:24 27

Pace

10%

28%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	123 99-138	1196	184 180-188	4/2
0.50	4:37	2:11	8:46	147 137-153	1288	186 184-190	6/0
0.75	6:49	2:12	8:48	155 150-160	1364	187 184-188	6/1
1.00	9:09	2:20	9:19	151 141-161	1407	186 184-188	5/0
1.25	11:19	2:10	8:41	137 132-144	1190	186 182-190	6/1
1.50	13:16	1:57	7:48	132 128-136	1029	186 184-188	0/13
1.75	15:17	2:01	8:02	131 129-137	1053	185 182-188	1/11
2.00	17:40	2:23	9:33	141 137-144	1347	183 178-188	10/0
2.25	20:07	2:27	9:46	142 140-144	1387	182 180-186	12/0
2.50	22:24	2:17	9:08	140 136-143	1279	183 176-184	7/5
2.75	25:18	2:54	11:37	133 119-142	1544	176 116-184	8/2
3.00	27:39	2:21	9:25	133 122-139	1253	183 172-186	4/7
3.25	29:53	2:14	8:57	137 135-140	1226	185 182-186	2/7
3.50	32:07	2:13	8:53	136 128-145	1208	181 174-186	3/11
3.75	34:49	2:43 +23	10:51	137 123-143	1486	185 176-232	7/0
4.00	36:57	2:07	8:30	138 135-145	1172	184 180-186	2/1
4.25	38:57	2:00	7:59	134 131-136	1069	184 180-186	1/8
4.50	41:01	2:05	8:19	133 129-137	1105	184 180-188	0/14
4.75	43:24	2:23	9:33	140 136-144	1336	183 180-186	2/8
5.00	45:54	2:29	9:57	145 142-148	1443	182 178-188	14/0
5.25	48:17	2:24	9:35	140 132-145	1342	182 176-186	8/1
5.50	50:15	1:57	7:49	141 140-142	1101	185 182-188	1/8
5.75	52:21	2:06	8:25	141 139-143	1187	184 182-186	2/7
6.00	54:31	2:11	8:42	137 135-140	1193	184 182-186	3/10
6.25	56:45	2:13	8:53	139 137-141	1236	183 178-186	7/6
6.26	56:54	9	11:47	139 138-139	1638	178 178-178	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 36m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	9:38
27 1.5%	9:04
23 2.3%	9:39
12 1.3%	9:49
See your biggest climbs

Cadence

184 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	6.3	56:26	9:05
Walk	0.1	116	0	5	13:42
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	54.64%	More
800m	3:54	7:51	59.58%	More
1km	4:57	7:59	60.93%	More
Mile	8:23	8:23	60.96%	More
5k	27:45	8:56	64.32%	More
5 miles	45:20	9:04	64.36%	More
10k	56:20	9:04	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	63.18
5km	26:54	8:39	66.33
5M	44:32	8:54	65.52
10km	56:04	9:01	65.23
10M	1:32:51	9:17	65.05
Half	2:03:38	9:26	63.88
20M	3:13:36	9:41	64.39
Mara	4:17:45	9:50	64.18

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