Thu 10th Nov 2022 at 6:22pm by Nemeth

Walk > General

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Time
54:14
Miles
2.67
Min/mi
20:19
Stride(cm)
71
Cals
200
Cadence
112
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 74cal 54/61rpm 2.86/3.65mph
2) 1m - 19:18(19:18/m) 75cal 56/86rpm 3.11/4.01mph
3) 0.67m - 13:57(20:56/m) 51cal 56/63rpm 2.87/4.05mph

20:58 19:18 13:57

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	107 94-114	71/1
0.25	5:17	2:31	20:11	111 108-116	1/1
0.38	8:13	2:55	23:24	106 100-116	1/2
0.50	10:48	2:35	20:40	112 108-118	4/5
0.63	13:25	2:37	20:56	111 106-116	7/13
0.75	15:58	2:34	20:29	112 108-116	10/11
0.88	18:31	2:33	20:24	112 106-116	8/3
1.00	20:59	2:28	19:43	115 112-116	10/0
1.13	23:32	2:33	20:21	111 94-120	3/6
1.25	25:53	2:21	18:46	114 106-116	17/11
1.38	28:18	2:25	19:20	114 108-116	5/4
1.50	30:42	2:24	19:12	111 104-114	5/10
1.63	33:09	2:27	19:38	115 112-116	4/8
1.75	35:28	2:19	18:30	109 106-116	8/3
1.88	37:54	2:26	19:31	115 112-116	6/11
2.00	40:17	2:23	19:06	113 108-116	1/4
2.13	42:47	2:30	19:57	106 90-116	7/2
2.25	45:10	2:23	19:03	114 112-116	3/6
2.38	47:33	2:23	19:07	114 110-116	1/4
2.50	49:59	2:26	19:27	115 110-126	6/6
2.63	53:17	3:18	26:21	112 108-116	6/0
2.67	54:15	58	23:21	116 116-116	5/0

Elevation

Asc 156m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	25:42
14 6.7%	20:16
See your biggest climbs

Cadence

112 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:31	19:09	More
1km	11:50	19:02	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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