Thu 10th Nov 2022 at 4:01pm by Dave W

Walk > Dog Walking

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Time
53:51
Miles
2.50
Min/mi
21:32
Stride(cm)
69
Cals
288
Cadence
109
BPM
80
%MHR
44.6
B/mi
1729
Asc(m)
133
Hillscore
5
Surface
Mixed

Notes & Comments

Bamburgh

Split Summary
===
1) 1m - 24:45(24:45/m) 76/94bpm [1881b/mi] 116cal 43/80rpm 2.42/3.72mph
2) 1m - 19:43(19:43/m) 83/95bpm [1636b/mi] 113cal 52/109rpm 3.04/3.63mph
3) 0.5m - 9:23(18:47/m) 83/91bpm [1559b/mi] 59cal 54/58rpm 3.19/3.49mph

24:45 19:43 9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	80 72-88	1847	109 98-116	4/27
0.25	6:05	3:12 +43	25:37	67 62-76	1716	108 102-118	17/17
0.38	8:38	2:32	20:19	75 66-84	1524	110 94-120	8/15
0.50	12:10	3:32	28:16	69 59-80	1950	112 82-158	5/9
0.63	16:07	3:58	31:42	73 68-81	2315	98 80-156	5/5
0.75	20:27	4:19 +38	34:33	83 77-94	2868	110 80-160	4/7
0.88	23:16	2:49	22:34	81 76-86	1828	101 88-110	6/8
1.00	26:06	2:51	22:45	83 72-91	1889	103 100-110	8/5
1.13	28:33	2:27	19:35	83 75-92	1625	106 102-108	5/5
1.25	30:55	2:21	18:50	83 76-88	1563	109 106-112	6/6
1.38	33:27	2:33	20:22	82 74-88	1670	109 102-124	4/4
1.50	35:52	2:24	19:15	83 76-95	1598	111 106-120	9/7
1.63	38:34	2:43	21:42	84 78-93	1823	113 100-154	5/9
1.75	41:10	2:36	20:46	86 80-92	1786	112 110-114	6/6
1.88	43:30	2:20	18:40	84 77-91	1568	110 94-114	14/2
2.00	45:49	2:19	18:32	82 76-89	1519	111 110-114	10/8
2.13	48:05	2:16	18:05	81 77-89	1465	112 108-116	8/15
2.25	50:27	2:22	18:56	86 79-91	1628	110 106-114	11/5
2.38	52:51	2:24	19:15	83 77-89	1598	111 108-114	8/4
2.50	55:13	2:22	18:54	85 79-91	1607	111 108-114	24/0

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.8%	19:12
15 11.5%	28:39
10 2.5%	20:32
See your biggest climbs

Cadence

109 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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