Thu 10th Nov 2022 at 6:03pm by GCRunner
Run > General
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Time
1:00:07
-
Miles 8.02
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Min/mi 7:30
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Pacing
47%
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WAVA
64.76
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Stride(cm)
119
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Cals
826
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Cadence
181
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BPM
137
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%MHR
80.2
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B/mi 1028
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Asc(m)
292
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 131/148bpm [1089b/mi] 113cal
2) 1m - 7:50(7:50/m) 129/144bpm [1010b/mi] 105cal
3) 1m - 7:26(7:26/m) 137/142bpm [1018b/mi] 105cal
4) 1m - 7:25(7:25/m) 140/143bpm [1037b/mi] 105cal
5) 1m - 7:29(7:29/m) 142/151bpm [1063b/mi] 105cal
6) 1m - 7:11(7:11/m) 144/163bpm [1034b/mi] 101cal
7) 1m - 7:14(7:14/m) 137/148bpm [991b/mi] 96cal
8) 1m - 7:03(7:03/m) 139/153bpm [979b/mi] 95cal
9) 0.02m - 11(8:32/m) 120/125bpm [1024b/mi] 1cal
===
1) 1m - 8:19(8:19/m) 131/148bpm [1089b/mi] 113cal
2) 1m - 7:50(7:50/m) 129/144bpm [1010b/mi] 105cal
3) 1m - 7:26(7:26/m) 137/142bpm [1018b/mi] 105cal
4) 1m - 7:25(7:25/m) 140/143bpm [1037b/mi] 105cal
5) 1m - 7:29(7:29/m) 142/151bpm [1063b/mi] 105cal
6) 1m - 7:11(7:11/m) 144/163bpm [1034b/mi] 101cal
7) 1m - 7:14(7:14/m) 137/148bpm [991b/mi] 96cal
8) 1m - 7:03(7:03/m) 139/153bpm [979b/mi] 95cal
9) 0.02m - 11(8:32/m) 120/125bpm [1024b/mi] 1cal
8:19 7:50 7:26 7:25 7:29 7:11 7:14 7:03 11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:12 | 2:12 | 8:48 | 108 65-131 | 950 | 180 102-188 | 16/15 |
0.50 | 4:22 | 2:10 | 8:40 | 135 132-139 | 1170 | 182 178-188 | 11/16 |
0.75 | 6:19 | 1:57 | 7:48 | 140 134-148 | 1092 | 181 178-186 | 24/12 |
1.00 | 8:19 | 2:00 | 7:58 | 141 135-144 | 1124 | 181 178-184 | 12/11 |
1.25 | 10:33 | 2:15 +13 | 9:00 | 132 120-144 | 1187 | 181 170-186 | 14/17 |
1.50 | 12:29 | 1:56 | 7:44 | 124 119-128 | 959 | 180 176-186 | 15/7 |
1.75 | 14:28 | 1:58 | 7:53 | 131 128-134 | 1032 | 181 178-186 | 8/12 |
2.00 | 16:21 | 1:54 | 7:34 | 131 128-134 | 992 | 180 178-186 | 6/14 |
2.25 | 18:13 | 1:52 | 7:28 | 135 133-137 | 1009 | 181 178-186 | 10/7 |
2.50 | 20:03 | 1:50 | 7:21 | 136 133-140 | 999 | 180 176-184 | 12/9 |
2.75 | 21:56 | 1:53 | 7:32 | 138 137-140 | 1039 | 180 176-186 | 12/10 |
3.00 | 23:47 | 1:51 | 7:23 | 140 139-142 | 1033 | 181 178-186 | 5/8 |
3.25 | 25:42 | 1:55 +4 | 7:42 | 139 135-142 | 1070 | 181 170-186 | 12/9 |
3.50 | 27:30 | 1:48 | 7:11 | 140 138-142 | 1006 | 181 178-184 | 13/16 |
3.75 | 29:30 | 2:00 +6 | 8:00 | 138 135-142 | 1105 | 181 178-184 | 9/6 |
4.00 | 31:22 | 1:51 | 7:25 | 141 139-143 | 1045 | 181 178-186 | 5/7 |
4.25 | 33:11 | 1:49 | 7:17 | 141 137-145 | 1027 | 179 176-186 | 12/6 |
4.50 | 35:12 | 2:01 +8 | 8:05 | 138 127-149 | 1116 | 180 174-192 | 7/19 |
4.75 | 37:07 | 1:55 | 7:39 | 146 141-149 | 1117 | 180 172-186 | 12/5 |
5.00 | 38:59 | 1:53 | 7:31 | 145 138-151 | 1089 | 179 176-184 | 16/17 |
5.25 | 40:51 | 1:51 | 7:24 | 160 151-163 | 1185 | 181 178-184 | 20/6 |
5.50 | 43:25 | 2:35 +47 | 10:19 | 129 112-160 | 1330 | 181 174-190 | 16/7 |
5.75 | 45:11 | 1:46 | 7:02 | 147 142-153 | 1034 | 181 178-186 | 13/15 |
6.00 | 47:08 | 1:57 +11 | 7:48 | 138 133-145 | 1077 | 181 170-188 | 17/22 |
6.25 | 48:51 | 1:43 | 6:51 | 146 145-148 | 1000 | 182 178-184 | 2/15 |
6.50 | 51:01 | 2:11 +21 | 8:43 | 139 125-146 | 1211 | 177 102-186 | 8/13 |
6.75 | 52:59 | 1:58 +4 | 7:53 | 138 128-147 | 1087 | 181 176-186 | 17/6 |
7.00 | 56:19 | 3:19 +1:33 | 13:16 | 125 96-138 | 1659 | 183 178-190 | 16/4 |
7.25 | 58:06 | 1:47 | 7:10 | 139 134-140 | 995 | 184 180-192 | 4/16 |
7.50 | 59:50 | 1:44 | 6:56 | 138 136-143 | 957 | 181 178-184 | 8/14 |
7.75 | 1:01:34 | 1:44 | 6:56 | 144 143-146 | 998 | 182 178-190 | 12/16 |
8.00 | 1:06:18 | 4:45 +2:56 | 18:58 | 135 89-153 | 2561 | 182 176-186 | 9/28 |
8.02 | 1:06:30 | 12 | 9:06 | 120 115-125 | 1092 | 181 180-182 | 0/2 |
Heart
137/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 292m,
Range 55m, Flat prediction 58:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 7.3% | 10:53 |
18 8.7% | 8:41 |
18 10.2% | 7:44 |
14 9.2% | 8:04 |
12 5.3% | 7:05 |
11 7.8% | 8:13 |
See your biggest climbs |
Cadence
181 (192 max)
Stride Length: 119cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.3 | 181 | 8 | 1:00:16 | 8:14 |
Walk | 0.8 | 102 | 0 | 34 | 30:17 |
Still | 0.1 | - | - | 3 | - |
Pause | 7.8 | - | - | 5:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:37 | 6:37 | 64.88 |
5km | 22:00 | 7:05 | 66.40 |
5M | 36:26 | 7:17 | 65.30 |
10km | 45:52 | 7:23 | 64.77 |
10M | 1:15:57 | 7:36 | 64.66 |
Half | 1:41:08 | 7:43 | 63.76 |
20M | 2:38:22 | 7:55 | 64.52 |
Mara | 3:30:51 | 8:03 | 64.62 |
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