Thu 10th Nov 2022 at 6:03pm by GCRunner

Run > General

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Time
1:00:07
Miles
8.02
Min/mi
7:30
Pacing
47%
WAVA
64.76
Stride(cm)
119
Cals
826
Cadence
181
BPM
137
%MHR
80.2
B/mi
1028
Asc(m)
292
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/148bpm [1089b/mi] 113cal
2) 1m - 7:50(7:50/m) 129/144bpm [1010b/mi] 105cal
3) 1m - 7:26(7:26/m) 137/142bpm [1018b/mi] 105cal
4) 1m - 7:25(7:25/m) 140/143bpm [1037b/mi] 105cal
5) 1m - 7:29(7:29/m) 142/151bpm [1063b/mi] 105cal
6) 1m - 7:11(7:11/m) 144/163bpm [1034b/mi] 101cal
7) 1m - 7:14(7:14/m) 137/148bpm [991b/mi] 96cal
8) 1m - 7:03(7:03/m) 139/153bpm [979b/mi] 95cal
9) 0.02m - 11(8:32/m) 120/125bpm [1024b/mi] 1cal

8:19 7:50 7:26 7:25 7:29 7:11 7:14 7:03 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	108 65-131	950	180 102-188	16/15
0.50	4:22	2:10	8:40	135 132-139	1170	182 178-188	11/16
0.75	6:19	1:57	7:48	140 134-148	1092	181 178-186	24/12
1.00	8:19	2:00	7:58	141 135-144	1124	181 178-184	12/11
1.25	10:33	2:15 +13	9:00	132 120-144	1187	181 170-186	14/17
1.50	12:29	1:56	7:44	124 119-128	959	180 176-186	15/7
1.75	14:28	1:58	7:53	131 128-134	1032	181 178-186	8/12
2.00	16:21	1:54	7:34	131 128-134	992	180 178-186	6/14
2.25	18:13	1:52	7:28	135 133-137	1009	181 178-186	10/7
2.50	20:03	1:50	7:21	136 133-140	999	180 176-184	12/9
2.75	21:56	1:53	7:32	138 137-140	1039	180 176-186	12/10
3.00	23:47	1:51	7:23	140 139-142	1033	181 178-186	5/8
3.25	25:42	1:55 +4	7:42	139 135-142	1070	181 170-186	12/9
3.50	27:30	1:48	7:11	140 138-142	1006	181 178-184	13/16
3.75	29:30	2:00 +6	8:00	138 135-142	1105	181 178-184	9/6
4.00	31:22	1:51	7:25	141 139-143	1045	181 178-186	5/7
4.25	33:11	1:49	7:17	141 137-145	1027	179 176-186	12/6
4.50	35:12	2:01 +8	8:05	138 127-149	1116	180 174-192	7/19
4.75	37:07	1:55	7:39	146 141-149	1117	180 172-186	12/5
5.00	38:59	1:53	7:31	145 138-151	1089	179 176-184	16/17
5.25	40:51	1:51	7:24	160 151-163	1185	181 178-184	20/6
5.50	43:25	2:35 +47	10:19	129 112-160	1330	181 174-190	16/7
5.75	45:11	1:46	7:02	147 142-153	1034	181 178-186	13/15
6.00	47:08	1:57 +11	7:48	138 133-145	1077	181 170-188	17/22
6.25	48:51	1:43	6:51	146 145-148	1000	182 178-184	2/15
6.50	51:01	2:11 +21	8:43	139 125-146	1211	177 102-186	8/13
6.75	52:59	1:58 +4	7:53	138 128-147	1087	181 176-186	17/6
7.00	56:19	3:19 +1:33	13:16	125 96-138	1659	183 178-190	16/4
7.25	58:06	1:47	7:10	139 134-140	995	184 180-192	4/16
7.50	59:50	1:44	6:56	138 136-143	957	181 178-184	8/14
7.75	1:01:34	1:44	6:56	144 143-146	998	182 178-190	12/16
8.00	1:06:18	4:45 +2:56	18:58	135 89-153	2561	182 176-186	9/28
8.02	1:06:30	12	9:06	120 115-125	1092	181 180-182	0/2

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 55m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	10:53
18 8.7%	8:41
18 10.2%	7:44
14 9.2%	8:04
12 5.3%	7:05
11 7.8%	8:13
See your biggest climbs

Cadence

181 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	8	1:00:16	8:14
Walk	0.8	102	0	34	30:17
Still	0.1	-	-	3	-
Pause	7.8	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.15%	More
800m	3:25	6:53	56.67%	More
1km	4:17	6:53	59.09%	More
Mile	7:09	7:09	59.99%	More
5k	23:23	7:32	62.48%	More
5 miles	38:13	7:39	62.26%	More
10k	48:15	7:46	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:00	7:05	66.40
5M	36:26	7:17	65.30
10km	45:52	7:23	64.77
10M	1:15:57	7:36	64.66
Half	1:41:08	7:43	63.76
20M	2:38:22	7:55	64.52
Mara	3:30:51	8:03	64.62

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