Thu 10th Nov 2022 at 12:33pm by Xstine

Cross > Strength
  • Time
    39:07
  • Cals
    208
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 12 4:18 0.0 0
2 pull_up, curl 12 39 0.0 0
3 curl, bench_press 4 4:07 0.0 0
4 curl, bench_press 4 1:34 0.0 0
5 curl, bench_press 10 1:33 0.0 0
6 curl, bench_press 10 31 0.0 0
7 curl, bench_press 13 1:47 0.0 0
8 curl, bench_press 13 43 0.0 0
9 curl, bench_press 12 1:52 0.0 0
10 curl, bench_press 12 53 0.0 0
11 curl, bench_press 3 4:04 0.0 0
12 curl, bench_press 3 2:47 0.0 0
13 curl, bench_press 11 5:20 0.0 0
14 curl, bench_press 11 1:24 0.0 0
15 curl, bench_press 0 5 0.0 0
16 curl, bench_press 0 1:54 0.0 0
17 curl 0 1:23 0.0 0
18 curl 0 30 0.0 0
19 sit_up, crunch 5 1:21 0.0 0
20 sit_up, crunch 5 1:00 0.0 0
21 sit_up, crunch 4 1:17 0.0 0
22 sit_up, crunch 4 4 0.0 0

Heart

118/136max
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